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Wed 15th May 2024 at 5:45pm by wshippin

Run > General
  • Time
    12:06
  • Miles
    1.40
  • Min/mi
    8:39
  • WAVA
    47.35
  • Stride(cm)
    104
  • Cals
    169
  • Watts
    346
  • Cadence
    180
  • BPM
    130
  • %MHR
    66.5
  • B/mi
    1120
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.26km - 12:06(5:21/km) 130/145bpm [696b/km] 169cal 336/465W
12:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:43 94 82-115 725 184 180-188 384 352-435 1/1
0.13 56 27 7:05 125 116-132 886 189 186-190 377 349-401 0/0
0.19 1:26 30 8:03 134 131-135 1079 187 184-190 361 346-390 0/2
0.25 1:55 29 7:42 133 130-136 1023 185 182-186 355 342-371 0/1
0.31 2:20 26 6:54 131 130-131 904 185 182-188 370 348-384 0/1
0.38 2:48 27 7:16 130 130-131 945 186 184-188 374 365-386 0/1
0.44 3:20 32 8:30 130 128-131 1106 183 170-188 351 281-373 1/1
0.50 3:49 29 7:43 129 128-131 995 184 182-186 365 310-406 2/0
0.56 4:18 29 7:48 135 132-138 1052 185 182-186 409 381-429 2/0
0.63 4:46 28 7:26 143 138-145 1064 184 182-188 394 379-423 2/0
0.69 5:14 28 7:31 142 141-143 1068 185 182-188 413 356-440 2/0
0.75 5:42 28 7:31 139 138-141 1045 183 180-186 442 414-465 2/0
0.81 6:12 30 8:01 138 136-140 1107 182 178-186 408 383-436 1/6
0.88 6:44 31 8:22 133 128-136 1113 179 176-182 365 337-427 2/0
0.94 16:31 9:47 +9:15 2:36:40 115 100-128 18016 169 154-178 295 233-351 1/0
1.00 17:27 56 14:57 120 114-123 1794 166 160-174 297 257-349 2/0
1.06 18:05 38 10:06 123 121-127 1241 185 166-216 264 80-338 0/1
1.13 18:38 33 8:48 131 127-133 1152 179 168-184 304 276-345 0/0
1.19 19:16 38 10:04 134 133-135 1349 171 164-176 299 267-352 1/0
1.25 19:50 34 9:11 139 134-140 1277 175 168-180 309 280-326 1/0
1.31 20:25 35 9:26 138 127-142 1303 176 166-182 324 308-349 1/0
1.38 21:02 36 9:39 125 123-128 1206 186 106-222 285 160-325 0/1
1.40 21:20 18 10:25 134 127-138 1395 174 168-176 299 285-311 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 7:52

  • Cadence Distribution

    180 avge / 222 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 1.4 21:16 15:11
    Walk 0.2 106 0 3 12:55
    Still 0.1 - - 1 -

  • Power Distribution

    346W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.81% More
    800m 3:46 7:34 46.23% More
    1km 4:42 7:34 48.41% More
    Mile 17:26 17:26 22.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 47.09
    5km 29:20 9:26 45.46
    5M 49:46 9:57 43.49
    10km 1:03:22 10:12 42.66
    10M 1:47:31 10:45 41.52
    Half 2:25:08 11:05 40.37
    20M 3:52:13 11:37 39.98
    Mara 5:13:28 11:58 39.49

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