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Thu 16th May 2024 at 6:04am by Snailpace22

Walk > General

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Time
9:10
Miles
0.53
Min/mi
17:18
Pacing
0%
Stride(cm)
83
Cals
30
Cadence
112
BPM
72
%MHR
40
B/mi
1244
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.53mi - 9:10(17:26/mi) 72/98bpm [1255b/mi] 30cal 56/61rpm 3.44/4.03mph

9:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	94 86-98	1912	105 96-110	1/1
0.13	2:16	1:00	15:54	67 62-82	1065	113 100-118	0/3
0.19	3:24	1:08	18:14	64 61-67	1167	112 110-116	1/1
0.25	4:27	1:03	16:41	63 59-71	1051	112 110-116	1/0
0.31	5:32	1:06	17:29	70 68-74	1224	112 110-116	1/0
0.38	6:39	1:07	17:54	66 62-68	1181	111 110-114	1/2
0.44	7:41	1:02	16:30	74 67-79	1221	116 112-120	1/1
0.50	8:45	1:04	16:57	73 69-77	1238	115 110-120	1/1
0.53	9:12	27	17:25	71 70-73	1237	112 108-116	0/0

Heart

72/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:38	17:22	More

Predictions

Dist	Time	Per Mile

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