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Thu 16th May 2024 at 6:03am by iaincr

Swim > General
  • Time
    38:14
  • Miles
    0.99
  • per 100m
    2:23
  • Cals
    270
  • Cadence
    65
  • BPM
    111
  • %MHR
    61
  • B/mi
    4290
  • Surface
    Road

Notes & Comments

1) 0.99mi - 38:14(38:27/mi) 111/123bpm [4268b/mi] 270cal 32/rpm
38:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:51 2:51 45:57 103 98-109 4733 63 60-66
0.12 5:15 2:23 38:25 110 108-113 4226 62 60-66
0.19 7:33 2:19 37:14 113 110-115 4207 62 58-64
0.25 9:54 2:21 37:47 110 105-117 4156 61 58-66
0.31 12:14 2:19 37:24 107 100-111 4002 63 62-64
0.37 14:37 2:23 38:28 108 105-115 4155 61 58-66
0.43 17:00 2:23 38:20 107 103-110 4102 65 58-70
0.50 19:23 2:23 38:17 113 109-116 4327 66 62-70
0.56 21:46 2:23 38:26 117 116-117 4497 65 60-70
0.62 24:12 2:26 39:03 115 113-117 4490 68 62-72
0.68 26:39 2:27 39:33 112 108-114 4429 66 64-68
0.75 29:05 2:26 39:10 113 112-113 4425 65 58-68
0.81 31:32 2:27 39:20 115 113-116 4523 68 66-70
0.87 33:57 2:25 38:59 110 104-117 4287 67 60-72
0.93 36:24 2:27 39:26 114 113-116 4495 67 66-68
0.98 38:14 1:50 39:10 117 114-120 4583 67 62-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace

  • Cadence Distribution

    65 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:21 37:37 More
    800m 18:50 37:52 More
    1km 23:38 38:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:36 34:36
    750m 16:57 36:22
    1km 23:07 37:12
    1500m 35:49 38:26
    1 mile 38:39 38:39
    1.9km 46:14 39:10
    3km 1:15:44 40:38
    3.8km 1:37:45 41:24
    5km 2:11:29 42:19
    10km 4:37:57 44:44
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