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Thu 16th May 2024 at 7:01am by MarekNowak

Walk > General

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Time
14:08
Miles
0.81
Min/mi
17:27
Pacing
0%
Stride(cm)
81
Cals
54
Cadence
114
BPM
87
%MHR
46.8
B/mi
1510
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.31km - 14:08(10:47/km) 87/110bpm [939b/km] 54cal 57/105rpm 5.56/9.74kmph

14:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:27	82 61-102	2333	114 110-118	11/4
0.13	2:53	1:06	17:40	90 80-94	1590	112 108-116	2/5
0.19	4:00	1:07	17:48	89 87-90	1584	112 108-116	0/8
0.25	5:03	1:03	16:52	86 84-87	1451	113 110-116	0/0
0.31	6:06	1:03	16:43	86 84-87	1438	115 112-118	0/0
0.38	7:08	1:03	16:42	87 86-89	1453	112 108-114	1/0
0.44	8:10	1:02	16:25	85 81-87	1395	111 108-114	0/0
0.50	9:09	1:00	15:53	82 80-85	1302	113 110-118	0/0
0.56	10:07	57	15:17	87 83-89	1329	116 114-118	1/1
0.63	11:05	59	15:39	89 84-92	1393	114 112-118	0/0
0.69	12:15	1:10	18:33	86 84-89	1595	114 106-118	0/0
0.75	13:16	1:01	16:20	85 83-88	1388	129 112-210	0/0
0.81	14:08	51	13:42	97 85-110	1329	114 110-118	3/0
0.81	14:09	1	13:36	93 93-93	1264	118 118-118	0/0

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (210 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:59	16:03	More
1km	10:04	16:12	More

Predictions

Dist	Time	Per Mile

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