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Thu 16th May 2024 at 6:47am by JustCommando!

Walk > General

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Time
29:26
Miles
1.27
Min/mi
23:11
Pacing
0%
Stride(cm)
60
Cals
130
Cadence
115
BPM
87
%MHR
52.8
B/mi
2018
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 22:56(22:56/mi) 87/116bpm [1995b/mi] 103cal 49/65rpm
2) 0.27mi - 6:30(24:29/mi) 84/91bpm [2056b/mi] 27cal 45/79rpm

22:56 6:30

Pace

17%

10%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:36	88 81-92	2165	123 118-128	2/0
0.13	2:47	1:15	19:52	83 80-89	1649	123 120-126	2/0
0.19	4:06	1:19	21:02	86 83-88	1809	121 118-124	0/1
0.25	5:56	1:50	29:20	92 79-116	2699	102 90-120	5/1
0.31	7:42	1:46	28:19	97 83-114	2746	114 108-124	4/3
0.38	8:58	1:17	20:27	92 88-94	1881	117 112-122	1/3
0.44	10:11	1:13	19:23	93 86-98	1803	120 116-122	2/0
0.50	11:26	1:15	20:05	87 85-90	1747	118 116-118	2/0
0.56	12:44	1:17	20:36	83 80-85	1710	118 116-118	0/2
0.63	14:03	1:20	21:14	84 77-88	1783	115 114-118	0/1
0.69	15:36	1:32	24:38	90 80-99	2217	113 106-118	3/1
0.75	16:50	1:15	19:52	82 77-91	1630	117 114-120	0/2
0.81	18:09	1:19	20:59	87 81-90	1826	116 112-118	0/0
0.88	19:51	1:42	27:07	88 81-92	2386	112 104-120	2/3
0.94	21:32	1:41	26:59	81 79-86	2186	102 36-118	1/2
1.00	22:56	1:24	22:29	83 80-84	1866	109 106-112	2/0
1.06	24:43	1:47	28:31	83 79-89	2367	119 110-158	1/3
1.13	26:03	1:20	21:13	87 84-90	1846	118 116-120	1/1
1.19	27:17	1:15	19:55	86 83-89	1712	118 114-126	1/1
1.25	28:46	1:29	23:38	84 81-87	1986	119 118-120	1/1
1.27	29:27	41	43:50	80 75-83	3506	113 106-116	0/0

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:19	20:46	More
1km	13:21	21:29	More
Mile	22:39	22:39	More

Predictions

Dist	Time	Per Mile

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