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Thu 16th May 2024 at 7:03am by Oranj

Cross > Rowing - Indoor

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Time
37:36
Miles
5.60
Min/mi
6:43
Pacing
0%
Cals
570
Watts
176
Cadence
43
BPM
136
%MHR
81.2
B/mi
916
Surface
Indoor

indoor

Notes & Comments

1) 1.2km - 5:00(4:10/km) 127/0bpm [529b/km] 76cal 21/0rpm 179/0W 14.4/0kmph
2) 1.2km - 5:00(4:10/km) 134/0bpm [558b/km] 76cal 21/0rpm 179/0W 14.4/0kmph
3) 1.2km - 5:00(4:10/km) 136/0bpm [568b/km] 76cal 21/0rpm 178/0W 14.37/0kmph
4) 1.2km - 5:00(4:10/km) 138/0bpm [575b/km] 76cal 21/0rpm 179/0W 14.39/0kmph
5) 1.2km - 5:00(4:10/km) 142/0bpm [592b/km] 76cal 22/0rpm 179/0W 14.4/0kmph
6) 1.2km - 5:00(4:10/km) 144/0bpm [601b/km] 76cal 22/0rpm 178/0W 14.37/0kmph
7) 1.2km - 5:00(4:11/km) 147/0bpm [614b/km] 75cal 22/0rpm 178/0W 14.36/0kmph
8) 0.62km - 2:36(4:13/km) 146/0bpm [614b/km] 39cal 22/0rpm 174/0W 14.26/0kmph

5:00 5:00 5:00 5:00 5:00 5:00 5:00 2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:40	1:40	6:39	107 73-122	712	42 42-44	179 131-203
0.50	3:21	1:42	6:46	124 122-125	839	42 40-42	175 172-177
0.75	5:02	1:41	6:42	125 123-129	838	42 42-42	176 173-180
1.00	6:43	1:41	6:44	130 128-131	874	42 42-42	179 175-182
1.25	8:24	1:41	6:43	131 131-133	880	42 40-42	176 172-180
1.50	10:04	1:40	6:42	133 130-135	890	42 40-42	177 172-180
1.75	11:44	1:40	6:41	133 132-134	889	42 42-44	177 175-180
2.00	13:25	1:41	6:44	134 133-135	903	42 42-42	175 172-180
2.25	15:06	1:40	6:41	135 133-137	903	42 42-44	177 175-181
2.50	16:46	1:41	6:42	136 135-138	912	43 42-44	178 175-182
2.75	18:27	1:41	6:42	137 136-139	919	42 42-44	177 172-181
3.00	20:08	1:41	6:43	137 136-139	920	43 42-44	176 172-181
3.25	21:49	1:41	6:44	140 138-141	943	43 42-44	177 175-180
3.50	23:29	1:40	6:42	140 139-142	937	43 42-44	177 173-180
3.75	25:10	1:41	6:45	141 141-143	952	44 42-44	177 173-181
4.00	26:50	1:40	6:39	142 137-143	945	44 42-44	177 173-181
4.25	28:31	1:41	6:45	143 140-144	965	44 44-46	177 171-181
4.50	30:12	1:40	6:42	144 143-146	965	44 42-46	176 169-183
4.75	31:53	1:41	6:44	145 144-146	976	44 44-46	176 171-181
5.00	33:34	1:41	6:44	146 145-147	984	44 44-46	176 172-180
5.25	35:14	1:41	6:43	146 145-147	980	44 44-46	174 169-177
5.50	36:55	1:41	6:44	146 145-147	982	45 44-46	175 167-181
5.60	37:37	42	7:02	147 146-147	1034	46 44-46	170 166-173

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

176W (203 max)

Power Graph

Power Bands

Cadence

43 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:37	More
800m	3:19	6:40	More
1km	4:09	6:41	More
Mile	6:41	6:41	More
5k	20:50	6:42	More
5 miles	33:32	6:42	More

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