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Thu 16th May 2024 at 7:50am by Deloreanchick

Walk > General
  • Time
    32:01
  • Miles
    1.75
  • Min/mi
    18:18
  • Stride(cm)
    71
  • Cals
    189
  • Cadence
    124
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2009
  • Asc(m)
    154
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 105/124bpm [1869b/mi] 108cal 59/66rpm 3.37/3.84mph
2) 0.75mi - 14:13(18:58/mi) 120/132bpm [2276b/mi] 81cal 58/66rpm 3.16/3.95mph
17:48 14:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 88 83-94 1586 123 118-128 3/0
0.13 2:13 1:05 17:19 83 77-87 1437 123 116-128 6/0
0.19 3:18 1:06 17:31 82 79-84 1436 124 118-128 6/0
0.25 4:27 1:08 18:14 83 80-86 1513 127 126-130 4/0
0.31 5:31 1:05 17:15 101 87-109 1741 127 124-130 12/0
0.38 6:37 1:06 17:35 109 107-111 1916 125 124-126 2/6
0.44 7:55 1:18 20:41 107 103-110 2214 124 110-128 4/6
0.50 8:59 1:04 17:07 107 105-111 1832 125 124-128 5/5
0.56 10:02 1:03 16:41 111 110-112 1852 125 122-126 6/3
0.63 11:07 1:05 17:24 114 111-117 1984 124 120-128 10/10
0.69 12:11 1:04 17:01 118 113-124 2008 126 124-128 5/1
0.75 13:35 1:24 22:29 111 105-117 2495 127 120-130 8/2
0.81 14:36 1:01 16:14 114 108-116 1851 125 122-128 5/5
0.88 15:37 1:01 16:16 113 112-115 1838 124 120-126 6/1
0.94 16:43 1:07 17:45 121 116-124 2147 124 122-126 1/5
1.00 17:48 1:04 17:10 116 112-119 1990 124 122-126 6/2
1.06 18:59 1:11 19:04 117 111-122 2231 119 108-128 3/5
1.13 20:06 1:07 17:57 113 110-117 2028 120 114-132 6/3
1.19 21:19 1:13 19:21 118 115-120 2283 122 118-126 4/4
1.25 22:29 1:10 18:33 121 118-126 2245 123 120-126 7/0
1.31 23:32 1:03 16:53 122 117-128 2060 124 122-126 7/9
1.38 24:38 1:06 17:36 126 122-129 2218 122 108-126 1/2
1.44 25:41 1:03 16:43 122 119-123 2040 126 122-128 7/4
1.50 26:49 1:09 18:19 122 120-123 2235 123 120-126 5/16
1.56 28:42 1:53 30:03 113 105-125 3395 127 124-128 4/2
1.63 29:45 1:03 16:40 120 114-123 2000 125 118-130 14/1
1.69 30:53 1:08 18:10 121 120-123 2198 126 124-130 6/16
1.75 32:02 1:09 18:29 126 121-131 2330 127 126-130 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.5% 17:47
    18 15.4% 15:42
    14 12.3% 19:03
    12 11.2% 16:02

  • Cadence Distribution

    124 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:43 17:32 More
    1km 10:52 17:29 More
    Mile 17:41 17:41 More
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