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Thu 16th May 2024 at 6:53am by Andy Poole

Run > General

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Time
31:31
Miles
1.91
Min/mi
16:30
Pacing
92.8%
Stride(cm)
83
Cals
188
Cadence
117
BPM
90
B/mi
1493
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 92/105bpm [1555b/mi] 97cal
2) 0.91mi - 14:37(15:59/mi) 90/112bpm [1438b/mi] 91cal

16:54 14:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	98 95-103	1927	114 98-120	4/0
0.13	2:14	1:00	16:00	101 98-105	1616	119 118-120	1/1
0.19	3:13	59	15:43	90 76-103	1415	118 116-120	1/2
0.25	4:10	58	15:23	84 77-93	1293	118 114-120	1/0
0.31	5:10	59	15:49	89 87-93	1408	119 116-120	2/1
0.38	6:07	57	15:10	88 84-90	1334	117 112-120	4/1
0.44	7:15	1:08	18:15	96 83-102	1752	118 114-132	5/0
0.50	8:22	1:07	17:47	95 88-100	1690	116 112-124	1/2
0.56	9:29	1:07	17:54	92 88-97	1647	115 112-118	1/2
0.63	10:31	1:02	16:34	97 93-100	1608	117 116-120	2/2
0.69	11:32	1:01	16:09	96 93-99	1550	115 110-118	2/2
0.75	12:32	1:01	16:09	95 91-100	1535	118 116-120	0/4
0.81	13:34	1:02	16:25	91 86-99	1495	118 114-120	0/4
0.88	14:42	1:08	18:07	87 82-92	1576	116 114-120	1/4
0.94	15:51	1:10	18:33	83 74-87	1540	116 114-122	0/6
1.00	16:53	1:02	16:35	81 76-87	1343	117 116-120	1/3
1.06	17:54	1:01	16:13	86 75-95	1394	115 114-118	4/0
1.13	18:55	1:00	16:06	91 82-95	1465	116 106-124	4/1
1.19	19:51	57	15:06	78 76-81	1178	120 118-124	0/6
1.25	20:50	59	15:37	80 76-84	1249	117 114-120	1/1
1.31	21:44	54	14:23	88 82-93	1266	115 114-118	4/0
1.38	22:46	1:02	16:32	91 88-95	1505	120 116-124	4/0
1.44	23:50	1:04	17:03	90 86-94	1535	116 94-120	0/6
1.50	24:46	56	15:01	90 86-93	1351	117 114-120	1/2
1.56	25:45	59	15:47	92 90-94	1452	118 114-120	3/2
1.63	26:45	1:00	15:58	87 83-90	1390	116 110-118	3/1
1.69	27:44	59	15:41	87 85-90	1364	116 110-120	2/1
1.75	28:50	1:06	17:33	93 90-98	1632	119 116-120	2/0
1.81	29:42	52	13:58	101 93-112	1411	118 114-120	0/2
1.88	30:48	1:06	17:34	104 99-111	1826	119 116-120	1/4
1.91	31:31	43	18:04	99 95-103	1789	114 110-118	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
90 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.6%	15:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	117	1.9	31:26	16:25
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:11	0.00%	More
800m	7:45	15:36	0.00%	More
1km	9:44	15:41	0.00%	More
Mile	16:00	16:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:52	15:52
5km	52:47	16:59
5M	1:27:25	17:29
10km	1:50:03	17:43
10M	3:02:14	18:13
Half	4:02:38	18:31
20M	6:19:58	19:00
Mara	8:25:53	19:19

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