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Thu 16th May 2024 at 8:06am by Gigs

Run > General
  • Time
    58:19
  • Miles
    4.51
  • Min/mi
    12:56
  • WAVA
    41.14
  • Stride(cm)
    79
  • Cals
    554
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1953
  • Asc(m)
    226
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 142/159bpm [1914b/mi] 120cal 4.45/6.22mph
2) 1mi - 12:06(12:06/mi) 148/166bpm [1791b/mi] 112cal 4.96/6.89mph
3) 1mi - 12:28(12:28/mi) 156/173bpm [1944b/mi] 121cal 4.81/7.18mph
4) 1mi - 13:04(13:04/mi) 165/177bpm [2156b/mi] 136cal 4.59/6.41mph
5) 0.51mi - 7:12(14:05/mi) 157/174bpm [2212b/mi] 65cal 4.26/6.51mph
13:29 12:06 12:28 13:04 7:12

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 126 81-158 1462 161 120-168 2/5
0.25 2:51 1:24 11:14 143 138-147 1606 165 162-168 0/7
0.38 4:48 1:57 15:34 147 144-151 2289 160 124-166 3/4
0.50 6:21 1:33 12:24 146 143-148 1810 164 162-166 25/13
0.63 7:40 1:19 10:35 149 146-151 1576 165 162-168 18/10
0.75 9:01 1:20 10:43 149 143-159 1597 163 160-166 15/7
0.88 11:18 2:17 18:16 140 120-153 2556 133 102-164 13/5
1.00 13:27 2:10 17:18 141 127-148 2438 149 114-168 5/1
1.13 15:12 1:45 13:56 142 136-151 1979 156 124-172 10/17
1.25 16:33 1:21 10:50 144 142-146 1561 165 162-168 9/3
1.38 17:51 1:18 10:23 152 142-166 1578 164 162-168 26/27
1.50 19:19 1:28 11:44 149 142-163 1748 166 164-172 3/14
1.63 20:52 1:33 12:26 146 138-151 1814 168 158-180 9/7
1.75 22:27 1:34 12:36 152 144-161 1915 165 162-168 5/7
1.88 24:01 1:34 12:36 145 130-155 1826 159 112-168 2/6
2.00 25:34 1:33 12:26 152 148-155 1890 148 120-164 13/6
2.13 27:54 2:19 18:33 147 137-160 2726 146 118-162 7/12
2.25 29:51 1:57 15:39 153 140-165 2395 147 80-240 7/9
2.38 31:20 1:29 11:50 151 146-156 1786 158 150-164 3/8
2.50 32:32 1:13 9:40 154 151-155 1489 163 156-166 7/5
2.63 34:02 1:30 12:01 152 139-165 1826 161 124-166 3/16
2.75 35:26 1:24 11:12 164 158-167 1836 161 120-166 2/8
2.88 36:40 1:14 9:51 164 163-166 1615 164 162-166 3/8
3.00 38:02 1:22 10:56 168 164-173 1836 162 160-166 8/9
3.13 39:24 1:22 10:58 165 162-167 1810 161 154-164 14/11
3.25 41:31 2:07 16:57 162 149-169 2745 157 120-162 16/14
3.38 43:23 1:51 14:50 165 150-177 2449 154 102-170 15/18
3.50 44:38 1:15 10:01 168 159-176 1684 164 162-166 17/7
3.63 46:40 2:02 16:15 167 162-171 2713 164 162-166 11/12
3.75 48:21 1:41 13:28 164 158-166 2208 149 120-168 15/14
3.88 49:37 1:16 10:08 164 163-165 1661 164 162-166 23/20
4.00 51:06 1:29 11:55 165 160-170 1965 145 102-168 11/10
4.13 53:02 1:56 15:29 165 163-167 2554 146 114-164 16/17
4.25 1:05:45 12:43 +10:42 1:41:41 146 100-174 14845 162 120-168 3/2
4.38 1:07:27 1:43 13:42 161 159-163 2205 165 162-168 2/4
4.50 1:08:50 1:22 10:59 155 150-161 1702 163 160-164 8/4
4.51 1:09:00 10 15:23 158 156-159 2431 142 122-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.2% 13:30
    17 13.1% 16:57
    12 7.9% 12:43
    12 6.9% 13:06

  • Cadence Distribution

    157 avge / 240 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 163 4.2 48:28 13:58
    Walk 10.7 116 0.3 8:33 31:19
    Still 1.6 - - 1:17 -
    Pause 13.4 - - 10:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 35.86% More
    800m 5:05 10:13 42.40% More
    1km 6:30 10:28 43.18% More
    Mile 11:27 11:27 41.76% More
    5k 38:58 12:32 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 40.45
    5km 39:17 12:39 41.48
    5M 1:05:03 13:01 40.99
    10km 1:21:54 13:11 40.75
    10M 2:15:38 13:34 40.78
    Half 3:00:35 13:47 40.27
    20M 4:42:47 14:08 40.75
    Mara 6:16:30 14:22 40.81
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