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Thu 16th May 2024 at 9:18am by Autumnleaves

Walk > General

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Time
17:48
Miles
1.00
Min/mi
17:48
Pacing
0%
Stride(cm)
75
Cals
93
Cadence
121
BPM
94
%MHR
50.6
B/mi
1666
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Walk to the office. Nice day.
1) 1mi - 17:41(17:41/mi) 94/101bpm [1662b/mi] 92cal 59/65rpm
2) 0mi - 7(36:01/mi) 94/94bpm [3386b/mi] 1cal 58/60rpm

17:41 7

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	92 89-95	1680	123 112-128	0/2
0.13	2:23	1:15	19:59	88 86-92	1759	123 122-128	0/1
0.19	3:26	1:02	16:36	92 87-96	1527	122 120-126	0/0
0.25	4:32	1:06	17:41	92 89-96	1627	123 120-124	3/0
0.31	5:38	1:06	17:42	97 93-100	1716	123 120-124	2/1
0.38	6:43	1:04	17:07	93 91-96	1591	121 120-122	2/0
0.44	7:48	1:06	17:35	93 91-94	1635	120 118-122	1/0
0.50	8:47	59	15:44	92 90-94	1448	120 118-122	2/0
0.56	9:48	1:01	16:14	97 92-100	1575	119 116-122	1/0
0.63	10:56	1:08	18:09	97 94-100	1760	119 116-122	1/1
0.69	12:00	1:04	17:05	97 95-100	1657	119 118-122	1/1
0.75	13:04	1:04	17:00	95 89-100	1616	118 114-124	0/1
0.81	14:13	1:09	18:16	95 94-97	1736	120 114-124	2/0
0.88	15:20	1:07	17:55	94 92-96	1684	119 116-122	0/1
0.94	16:27	1:07	17:58	94 91-97	1689	120 116-128	0/2
1.00	17:33	1:05	17:24	94 91-96	1636	116 114-118	0/1
1.01	17:48	15	34:10	94 93-94	3211	118 116-120	0/0

Heart

94/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	17:21
See your biggest climbs

Cadence

121 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:23	More
200m	1:59	15:57	More
400m	4:07	16:33	More
800m	8:25	16:55	More
1km	10:33	16:59	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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