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Thu 16th May 2024 at 10:41am by brownbrig

Run > General

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Time
16:13
Miles
2.00
Min/mi
8:07
Pacing
93.4%
WAVA
54.93
Stride(cm)
110
Cals
225
Cadence
181
BPM
127
%MHR
74.2
B/mi
1029
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 3.22km - 16:13(5:02/km) 128/148bpm [645b/km] 225cal

16:13

Pace

16%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	66 56-84	524	184 180-188	1/1
0.13	57	28	7:22	96 85-103	707	183 180-188	1/0
0.19	1:25	27	7:17	111 102-119	808	177 176-180	3/0
0.25	1:51	26	7:00	121 119-124	846	176 174-178	2/0
0.31	2:20	29	7:49	120 119-120	939	183 178-188	1/0
0.38	2:50	30	7:54	123 121-124	972	180 178-182	2/0
0.44	3:23	33	8:49	127 124-131	1120	181 176-186	1/1
0.50	3:56	33	8:46	130 126-133	1139	183 176-186	3/0
0.56	4:29	33	8:53	129 124-130	1146	180 176-188	5/0
0.63	4:59	30	7:58	126 125-126	1005	180 174-186	4/1
0.69	5:29	30	7:58	129 124-134	1027	182 178-186	4/0
0.75	5:58	29	7:43	132 131-133	1019	184 180-190	4/0
0.81	6:28	30	7:55	131 128-132	1038	186 182-190	2/0
0.88	7:01	34	9:02	131 129-132	1182	184 182-186	2/0
0.94	7:30	29	7:42	133 129-136	1024	181 178-186	1/1
1.00	8:00	30	8:03	133 131-135	1070	184 180-186	0/2
1.06	8:32	31	8:21	134 131-136	1120	183 180-186	0/4
1.13	9:04	33	8:43	131 128-133	1141	183 178-188	2/0
1.19	9:39	34	9:06	128 124-132	1165	176 172-182	1/1
1.25	10:08	29	7:47	131 128-133	1021	182 172-188	0/4
1.31	10:36	28	7:34	132 130-134	999	179 176-182	0/5
1.38	11:08	32	8:32	133 131-135	1135	185 178-188	0/4
1.44	11:39	31	8:19	136 133-138	1132	183 176-188	0/1
1.50	12:09	30	8:00	138 135-141	1104	182 176-184	0/1
1.56	12:38	29	7:39	134 133-136	1024	184 182-188	1/0
1.63	13:06	28	7:28	135 133-136	1007	186 184-188	1/1
1.69	13:37	31	8:08	134 130-137	1090	185 180-186	1/1
1.75	14:06	29	7:52	138 134-140	1085	182 178-186	0/1
1.81	14:35	29	7:38	136 135-138	1038	186 180-188	1/0
1.88	15:04	29	7:44	137 132-140	1060	178 158-184	0/0
1.94	15:32	28	7:30	141 137-147	1058	177 174-180	1/1
2.00	16:13	41	11:03	144 141-147	1591	168 112-180	0/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 33m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	8:00
See your biggest climbs

Cadence

181 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	2	16:09	8:05
Walk	0.3	113	0	3	41:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.08%	More
800m	3:51	7:44	48.67%	More
1km	4:52	7:50	50.21%	More
Mile	7:58	7:58	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	25:52	8:20	54.74
5M	42:50	8:34	53.76
10km	53:56	8:41	53.29
10M	1:29:18	8:56	53.16
Half	1:58:54	9:05	52.40
20M	3:06:12	9:19	53.02
Mara	4:07:54	9:28	53.10

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