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Thu 16th May 2024 at 7:21am by ptr_runner

Walk > General

warm

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Time
10:19
Miles
0.69
Min/mi
14:57
Pacing
0%
Stride(cm)
82
Cals
66
Cadence
130
BPM
92
%MHR
48.1
B/mi
1382
Asc(m)
7
Surface
Road

Notes & Comments

School run

10:19

Pace

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	84 80-92	1367	133 128-136	2/1
0.13	1:58	57	15:12	85 81-90	1293	131 128-132	1/1
0.19	2:52	54	14:22	86 81-92	1236	130 128-132	2/2
0.25	3:43	51	13:37	102 89-112	1388	130 128-132	2/1
0.31	4:41	58	15:29	103 98-108	1595	128 128-130	1/2
0.38	8:43	4:02 +3:06	1:04:39	98 95-102	6336	130 126-136	2/3
0.44	9:42	59	15:42	96 93-101	1507	131 128-132	1/3
0.50	10:31	49	12:57	95 93-98	1231	132 130-134	1/1
0.56	11:25	54	14:27	93 90-98	1343	130 128-132	3/1
0.63	12:21	56	14:59	90 86-95	1349	128 126-132	1/1
0.69	13:25	1:04	17:30	89 85-92	1558	126 124-128	1/1

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:11	More
800m	10:18	20:43	More
1km	12:13	19:40	More

Predictions

Dist	Time	Per Mile

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