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Wed 15th May 2024 at 3:21pm by paulcook

Walk > General

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Time
22:26
Miles
1.33
Min/mi
16:52
Stride(cm)
89
Cals
108
Cadence
108
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 109/124rpm
2) 0.33mi - 6:18(18:49/mi) 105/116rpm

16:07 6:18

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	108 80-118	78/0
0.13	2:05	1:00	16:04	106 100-114	0/0
0.19	3:07	1:02	16:34	107 100-116	0/0
0.25	4:10	1:03	16:50	108 102-120	0/0
0.31	5:07	57	15:10	110 104-116	0/0
0.38	6:08	1:01	16:14	110 108-116	0/0
0.44	7:09	1:01	16:18	111 108-120	0/0
0.50	8:10	1:01	16:15	107 94-120	0/0
0.56	9:10	1:00	15:56	113 106-124	0/0
0.63	10:06	57	15:07	109 102-116	0/0
0.69	11:05	59	15:42	110 106-118	0/0
0.75	12:03	58	15:34	112 108-120	0/0
0.81	13:04	1:00	16:05	110 106-118	0/0
0.88	14:03	1:00	15:53	110 106-118	0/0
0.94	14:59	56	14:49	108 106-116	0/0
1.00	16:05	1:06	17:42	107 104-116	0/0
1.06	17:08	1:03	16:44	107 102-116	0/0
1.13	18:09	1:01	16:18	108 104-116	0/0
1.19	19:31	1:22	21:55	103 90-112	3/7
1.25	20:38	1:07	17:50	103 96-114	3/1
1.31	21:59	1:21	21:31	104 100-112	0/0
1.33	22:25	26	19:40	102 96-108	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
108 avge / 124 max Stride Length: 89cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:45	15:35	More
1km	9:44	15:40	More
Mile	15:58	15:58	More

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