You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 16th May 2024 at 12:11pm by UltraDunc

Run > Easy
  • Time
    40:44
  • Miles
    4.04
  • Min/mi
    10:05
  • Pacing
    77.2%
  • WAVA
    52.44
  • Stride(cm)
    90
  • Cals
    402
  • Watts
    241
  • Cadence
    177
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1344
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 134/148bpm [1344b/mi] 100cal 235/W 5.98/7.22mph
2) 1mi - 10:39(10:39/mi) 129/140bpm [1374b/mi] 101cal 231/W 5.63/6.62mph
3) 1mi - 10:14(10:14/mi) 133/143bpm [1361b/mi] 100cal 235/W 5.86/6.66mph
4) 1mi - 9:30(9:30/mi) 137/150bpm [1302b/mi] 97cal 254/W 6.32/7.74mph
5) 0.04mi - 19(8:58/mi) 148/148bpm [1327b/mi] 4cal 262/W 6.7/7.17mph
10:02 10:39 10:14 9:30 19
Jaks
Well done 👏

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 130 107-142 1346 180 178-184 247 214-264 24/0
0.25 2:33 1:15 10:03 125 121-136 1255 179 176-182 226 202-239 0/4
0.38 3:45 1:12 9:40 140 135-144 1353 181 178-184 236 219-252 0/2
0.50 5:06 1:21 +6 10:45 143 140-148 1537 179 90-182 237 115-250 0/2
0.63 6:20 1:14 9:51 139 134-145 1369 181 178-182 249 240-266 2/1
0.75 7:33 1:13 9:45 138 126-146 1346 181 178-184 229 191-251 0/4
0.88 8:51 1:18 10:27 130 127-132 1359 169 124-182 237 149-299 0/1
1.00 10:05 1:14 9:48 131 129-133 1285 180 178-182 251 236-269 1/1
1.13 11:30 1:25 11:18 128 122-133 1447 162 122-194 223 145-269 2/1
1.25 12:43 1:13 9:45 129 125-133 1257 180 178-182 241 213-278 2/2
1.38 13:56 1:13 9:42 134 132-137 1299 181 178-182 249 200-279 3/3
1.50 15:17 1:22 10:53 127 123-132 1382 167 120-182 229 137-283 0/1
1.63 16:55 1:37 12:59 123 110-131 1598 148 118-182 192 131-280 1/1
1.75 18:15 1:20 10:41 128 119-137 1368 181 176-184 263 235-302 2/0
1.88 19:34 1:19 10:34 136 131-140 1438 179 176-186 223 167-302 6/0
2.00 20:44 1:10 9:19 131 128-134 1220 179 178-182 233 198-268 0/6
2.13 22:29 1:46 +29 14:04 126 118-134 1773 179 90-182 254 111-290 2/1
2.25 23:49 1:20 10:39 134 130-143 1426 181 180-184 270 246-315 1/1
2.38 25:03 1:14 9:53 137 132-143 1354 182 178-192 215 158-310 6/2
2.50 26:14 1:11 9:25 134 132-136 1261 181 178-182 242 217-261 0/6
2.63 27:24 1:11 9:25 136 135-138 1280 181 180-182 252 240-256 1/1
2.75 28:52 1:28 11:44 130 117-138 1524 160 122-188 213 139-296 1/1
2.88 30:04 1:11 9:29 132 131-133 1253 181 180-182 250 214-322 2/1
3.00 31:27 1:23 11:05 133 124-137 1475 166 122-184 217 115-272 1/1
3.13 32:36 1:09 9:12 131 126-134 1204 183 182-184 253 241-259 0/2
3.25 34:47 2:11 +57 17:27 132 100-137 2303 180 94-190 249 132-267 0/0
3.38 36:00 1:14 9:48 128 108-136 1255 185 180-190 277 244-339 2/1
3.50 37:16 1:15 10:03 139 136-142 1398 181 180-184 247 228-270 5/0
3.63 38:25 1:09 9:16 139 136-141 1287 183 180-186 248 231-261 0/1
3.75 39:46 1:21 +10 10:50 137 133-140 1484 184 180-188 246 153-321 2/1
3.88 40:55 1:09 9:12 143 140-145 1316 185 182-188 260 248-272 2/1
4.00 42:02 1:07 8:54 146 141-150 1299 185 182-186 280 248-316 4/0
4.03 42:22 20 9:41 148 148-148 1433 188 186-190 263 252-270 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 181 3.9 39:23 10:13
    Walk 6.8 122 0.2 2:53 15:58
    Still 0.2 - - 6 -

  • Power Distribution

    241W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.40% More
    800m 4:43 9:29 45.71% More
    1km 5:55 9:32 47.42% More
    Mile 9:59 9:59 47.84% More
    5k 32:20 10:24 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.88
    5km 29:53 9:37 54.53
    5M 52:23 10:29 50.90
    10km 1:07:42 10:54 49.29
    10M 1:58:41 11:52 46.60
    Half 2:43:14 12:28 44.55
    20M 4:28:56 13:27 42.85
    Mara 6:09:50 14:07 41.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here