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Thu 16th May 2024 at 12:39pm by PAJ89

Run > General
  • Time
    1:20:37
  • Miles
    10.00
  • Min/mi
    8:04
  • Pacing
    49.6%
  • WAVA
    54.66
  • Stride(cm)
    108
  • Cals
    894
  • Watts
    266
  • Cadence
    185
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    1034
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 120/128bpm [992b/mi] 89cal 254/302W
2) 1mi - 8:07(8:07/mi) 128/136bpm [1039b/mi] 93cal 270/374W
3) 1mi - 7:53(7:53/mi) 129/132bpm [1016b/mi] 89cal 268/314W
4) 1mi - 7:57(7:57/mi) 127/132bpm [1009b/mi] 86cal 261/328W
5) 1mi - 8:14(8:14/mi) 131/141bpm [1079b/mi] 93cal 268/345W
6) 1mi - 7:45(7:45/mi) 126/135bpm [977b/mi] 83cal 259/308W
7) 1mi - 8:00(8:00/mi) 130/132bpm [1039b/mi] 86cal 270/294W
8) 1mi - 7:58(7:58/mi) 129/134bpm [1027b/mi] 88cal 261/356W
9) 1mi - 8:07(8:07/mi) 131/135bpm [1064b/mi] 89cal 265/333W
10) 1mi - 8:19(8:19/mi) 131/135bpm [1090b/mi] 98cal 265/345W
11) 0mi - 1(8:57/mi) 129/129bpm [1155b/mi] 259/259W
8:16 8:07 7:53 7:57 8:14 7:45 8:00 7:58 8:07 8:19 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:30 117 87-123 994 185 174-192 256 216-302 5/6
1.00 8:16 4:01 8:01 123 115-128 987 184 172-190 259 212-282 4/6
1.50 12:29 4:13 8:27 127 119-136 1072 185 110-198 269 80-374 12/11
2.00 16:23 3:54 7:47 129 121-132 1005 185 182-188 275 251-291 6/7
2.50 20:20 3:57 7:54 128 124-131 1011 184 176-188 270 250-311 6/7
3.00 24:15 3:56 7:51 129 126-132 1013 185 180-190 267 246-314 6/7
3.50 31:32 7:16 +3:20 14:33 126 90-132 1833 185 176-190 266 252-296 7/9
4.00 35:32 4:01 8:01 129 126-132 1035 186 180-192 263 233-328 6/6
4.50 39:33 4:01 8:02 131 127-135 1052 186 176-196 267 249-318 9/1
5.00 44:00 4:27 +14 8:53 132 125-141 1173 185 132-192 269 195-345 16/4
5.50 47:50 3:51 7:41 125 122-130 961 187 174-192 248 210-300 2/20
6.00 52:15 4:24 +30 8:49 127 113-135 1120 186 182-196 276 232-308 5/5
6.50 56:13 3:59 7:57 130 127-132 1034 185 180-190 273 253-294 5/4
7.00 1:00:14 4:01 8:02 130 127-132 1044 186 180-190 267 255-279 5/5
7.50 1:04:15 4:00 8:01 130 126-134 1041 185 180-192 263 212-356 6/6
8.00 1:08:52 4:37 +40 9:14 129 105-134 1191 186 180-202 266 235-315 7/6
8.50 1:12:55 4:04 8:07 132 129-134 1072 185 182-190 265 245-289 6/3
9.00 1:16:59 4:04 8:08 131 128-135 1065 185 182-198 265 215-333 6/8
9.50 1:21:06 4:07 8:14 130 124-135 1071 186 182-194 273 231-319 8/7
10.00 1:25:18 4:12 8:25 131 126-135 1102 185 180-200 258 166-345 9/2
10.00 1:25:20 2 9:37 129 129-129 1240 182 182-182 259 259-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 9:38

  • Cadence Distribution

    185 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 185 10 1:20:30 8:30
    Walk 0.3 121 0 18 52:39
    Still 0.0 - - 2 -
    Pause 5.0 - - 4:30 -

  • Power Distribution

    266W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 39.81% More
    800m 3:46 7:35 44.80% More
    1km 4:46 7:40 46.53% More
    Mile 7:49 7:49 49.23% More
    5k 25:04 8:04 52.08% More
    5 miles 41:14 8:15 51.64% More
    10k 51:08 8:14 52.10% More
    10 miles 1:25:18 8:32 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 57.72
    5km 22:45 7:19 57.40
    5M 38:04 7:37 55.93
    10km 48:10 7:45 55.31
    10M 1:20:37 8:04 54.64
    Half 1:47:59 8:15 53.57
    20M 2:50:42 8:32 53.70
    Mara 3:48:38 8:44 53.46

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