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Thu 16th May 2024 at 2:34pm by Foxy

Walk > General

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Time
18:43
Miles
1.09
Min/mi
17:10
Pacing
0%
Stride(cm)
84
Cals
117
Cadence
112
BPM
80
%MHR
46.8
B/mi
1375
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 80/93bpm [1367b/mi] 108cal 49/113rpm
2) 0.09mi - 1:38(19:04/mi) 84/90bpm [1602b/mi] 9cal 40/55rpm

17:05 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:59	77 72-82	1154	112 110-112	11/3
0.13	1:53	57	15:11	79 71-85	1200	120 106-226	0/6
0.19	2:53	1:00	15:54	84 82-87	1336	114 110-118	2/14
0.25	4:00	1:07	17:52	83 79-87	1483	115 110-124	4/6
0.31	5:01	1:01	16:20	86 79-93	1405	114 112-118	11/6
0.38	6:03	1:02	16:30	78 76-81	1286	112 108-116	4/7
0.44	7:07	1:04	17:11	80 79-85	1375	114 110-118	7/4
0.50	8:09	1:01	16:19	79 77-82	1290	115 112-118	4/1
0.56	9:11	1:03	16:47	82 80-84	1376	115 110-118	2/9
0.63	10:16	1:05	17:19	79 71-86	1368	111 102-116	2/14
0.69	11:28	1:12	19:12	81 77-86	1555	110 108-112	1/3
0.75	12:35	1:06	17:38	80 77-84	1411	106 104-110	10/0
0.81	13:41	1:06	17:39	79 75-83	1394	110 106-116	1/8
0.88	14:48	1:08	18:03	75 72-77	1354	111 108-114	11/3
0.94	15:54	1:06	17:31	79 74-82	1384	111 102-116	5/7
1.00	17:07	1:12 +3	19:19	77 74-81	1487	115 108-136	4/2
1.06	18:16	1:10	18:39	82 78-87	1529	103 94-110	3/4
1.09	18:45	29	20:34	89 89-90	1831	104 100-106	2/0

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	19:11
See your biggest climbs

Cadence

112 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:02	16:10	More
1km	10:10	16:22	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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