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Wed 15th May 2024 at 5:56pm by squirey

Run > General

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Time
33:22
Miles
3.39
Min/mi
9:51
Pacing
0%
WAVA
50.29
Stride(cm)
91
Cals
432
Cadence
180
Asc(m)
243
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 125cal 6.12/7.08mph
2) 1mi - 10:04(10:04/mi) 127cal 5.96/7.03mph
3) 1mi - 9:42(9:42/mi) 129cal 6.18/7.2mph
4) 0.39mi - 3:47(9:47/mi) 51cal 6.14/6.93mph

9:48 10:04 9:42 3:47

Pin Map

0mi in 0

Pace

32%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	180 176-190	22/7
0.25	2:31	1:10	9:17	177 174-180	4/5
0.38	3:42	1:11	9:26	181 176-188	0/13
0.50	5:49	2:07 +28	16:56	169 154-182	23/0
0.63	6:55	1:06	8:44	180 178-184	3/6
0.75	7:59	1:05	8:38	178 174-182	13/17
0.88	9:08	1:09	9:13	184 180-188	8/13
1.00	10:16	1:08	9:01	186 182-188	21/4
1.13	11:32	1:15	10:03	181 166-188	12/13
1.25	12:45	1:14	9:51	177 168-190	3/8
1.38	13:58	1:13	9:44	180 174-186	9/4
1.50	1:16:09	1:02:11 +1:05:55	8:17:27	183 172-192	8/36
1.63	1:22:15	6:06	48:45	177 172-182	22/0
1.75	1:23:46	1:32	12:13	175 172-178	21/1
1.88	1:25:04	1:18	10:21	177 174-180	0/11
2.00	1:26:15	1:11	9:25	178 176-182	0/14
2.13	1:27:25	1:10	9:22	181 170-188	22/0
2.25	1:28:48	1:23	11:01	176 172-178	0/20
2.38	1:30:11	1:23 +12	11:07	177 174-180	4/14
2.50	1:31:17	1:06	8:48	183 176-192	16/16
2.63	1:32:38	1:21	10:45	179 160-188	4/10
2.75	1:33:47	1:10	9:19	185 184-186	3/1
2.88	1:35:00	1:12	9:40	184 182-186	7/12
3.00	1:36:09	1:09	9:13	184 184-186	8/3
3.13	1:37:19	1:10	9:21	185 178-188	9/19
3.25	1:38:33	1:14	9:50	183 172-188	14/9
3.38	1:39:47	1:15	9:56	178 158-190	14/2
3.39	1:39:57	10	12:47	180 180-180	0/0

Elevation

Asc 243m, Range 58m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
48 10.8%	11:12
29 13.5%	10:40
26 14.9%	9:03
13 7.4%	9:49
See your biggest climbs

Cadence

180 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	179	3.4	32:27	29:06
Walk	0.8	112	0	1:23	37:42:59
Pause	39.8	-	-	1:06:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.32%	More
800m	4:25	8:53	46.18%	More
1km	5:39	9:06	46.91%	More
Mile	9:36	9:36	46.89%	More
5k	1:36:44	31:08	15.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.23
5km	30:25	9:47	50.44
5M	50:22	10:04	49.70
10km	1:03:25	10:12	49.35
10M	1:45:02	10:30	49.31
Half	2:19:50	10:40	48.65
20M	3:38:58	10:57	49.23
Mara	4:51:32	11:08	49.31

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