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Thu 16th May 2024 at 4:31pm by Going Commando!

Walk > Dog Walking

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Time
25:07
Miles
1.10
Min/mi
22:50
Pacing
0%
Stride(cm)
64
Cals
126
Cadence
109
BPM
78
%MHR
46.2
B/mi
1771
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.61km - 22:45(14:08/km) 78/93bpm [1103b/km] 113cal 43/63rpm
2) 0.16km - 2:22(15:02/km) 78/84bpm [1173b/km] 13cal 44/59rpm

22:45 2:22

Pin Map

0mi in 0

Pace

17%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	82 68-89	1982	114 106-118	1/0
0.13	2:56	1:25	22:41	79 75-81	1792	116 114-118	1/0
0.19	4:50	1:54	30:22	72 63-81	2186	108 94-120	0/2
0.25	6:29	1:39	26:31	69 61-77	1830	100 94-108	0/1
0.31	8:17	1:48	28:55	77 71-85	2226	99 90-110	1/0
0.38	9:51	1:34	24:57	82 72-91	2046	103 98-106	3/2
0.44	11:32	1:41	26:58	80 72-85	2157	104 90-112	0/0
0.50	12:38	1:06	17:37	77 68-85	1356	112 108-114	1/1
0.56	13:55	1:17	20:33	71 66-75	1460	116 108-120	0/0
0.63	15:08	1:13	19:21	76 74-79	1471	115 112-118	0/2
0.69	16:17	1:09	18:24	84 75-93	1545	116 110-122	2/1
0.75	17:18	1:01	16:13	83 78-89	1347	112 108-114	2/0
0.81	18:35	1:17	20:37	81 75-85	1670	109 98-112	1/0
0.88	20:31	1:56	30:52	75 69-83	2315	101 94-106	0/1
0.94	21:40	1:10	18:35	76 72-81	1412	114 106-118	0/1
1.00	22:45	1:04	17:10	79 73-85	1356	114 112-118	1/0
1.06	23:53	1:08	18:15	78 74-84	1423	114 112-116	1/0
1.10	25:07	1:14	35:22	76 74-79	2688	112 98-114	0/0

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:53	19:53	More
1km	12:16	19:45	More
Mile	22:20	22:20	More

Predictions

Dist	Time	Per Mile

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