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Thu 16th May 2024 at 5:12pm by Tah69

Walk > General

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Time
18:14
Miles
0.99
Min/mi
18:25
Pacing
0%
Stride(cm)
74
Cals
117
Cadence
118
BPM
104
%MHR
53.4
B/mi
1917
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:02(17:45/mi) 105/119bpm [1863b/mi] 70cal 49/62rpm
2) 0.37mi - 7:13(19:42/mi) 102/121bpm [2010b/mi] 47cal 47/60rpm

11:02 7:13

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	104 95-110	2210	120 114-122	2/0
0.13	2:15	56	14:51	98 93-106	1455	120 118-122	1/1
0.19	3:14	58	15:31	105 101-110	1628	122 120-124	1/0
0.25	4:20	1:07	17:44	102 97-110	1809	122 118-124	0/4
0.31	5:12	52	13:57	103 95-107	1437	121 116-122	0/6
0.38	6:01	49	13:03	114 108-117	1488	120 118-124	0/3
0.44	7:43	1:41	27:00	111 95-117	2998	117 110-120	0/2
0.50	9:24	1:41	26:59	96 84-116	2590	113 104-116	3/0
0.56	10:17	54	14:17	111 106-119	1586	116 114-120	3/0
0.63	11:03	46	12:10	116 112-119	1412	115 110-118	7/0
0.69	12:10	1:07	17:53	119 116-121	2128	116 114-118	4/0
0.75	13:17	1:07	17:46	107 101-118	1901	118 116-120	1/2
0.81	14:19	1:02	16:32	101 98-107	1669	117 112-118	0/1
0.88	15:16	57	15:12	96 92-102	1460	116 110-118	2/0
0.94	16:17	1:01	16:20	97 93-100	1584	116 114-118	1/1
0.99	18:14	1:57	39:20	96 88-103	3775	111 92-118	1/1

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	17:08
See your biggest climbs

Cadence

118 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:43	15:32	More
1km	10:45	17:18	More

Predictions

Dist	Time	Per Mile

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