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Thu 16th May 2024 at 5:09pm by unsliced

Run > General
  • Time
    52:12
  • Miles
    5.84
  • Min/mi
    8:56
  • Pacing
    87.9%
  • WAVA
    54.35
  • Stride(cm)
    117
  • Cals
    737
  • Watts
    441
  • Cadence
    154
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1122
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.97km - 5:00(5:09/km) 112/120bpm [576b/km] 67cal 463/823W
2) 1km - 5:17(5:17/km) 120/123bpm [634b/km] 77cal 445/480W
3) 1km - 5:23(5:23/km) 119/124bpm [641b/km] 77cal 430/476W
4) 1km - 5:28(5:28/km) 123/127bpm [672b/km] 78cal 444/490W
5) 1km - 5:33(5:33/km) 133/143bpm [738b/km] 83cal 468/549W
6) 1km - 5:25(5:25/km) 138/143bpm [748b/km] 85cal 462/550W
7) 1km - 5:32(5:32/km) 131/138bpm [724b/km] 79cal 420/490W
8) 1km - 5:21(5:21/km) 127/130bpm [680b/km] 75cal 433/512W
9) 1km - 5:30(5:30/km) 131/143bpm [720b/km] 78cal 448/634W
10) 0.35km - 2:32(7:09/km) 120/130bpm [857b/km] 29cal 317/491W
11) 0.07km - 1:11(16:08/km) 111/121bpm [1790b/km] 9cal 154/486W
5:00 5:17 5:23 5:28 5:33 5:25 5:32 5:21 5:30 2:32 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:48 105 68-118 818 155 106-160 479 123-823 1/1
0.50 4:06 2:09 8:36 117 109-120 1006 157 154-162 452 423-500 1/1
0.75 6:13 2:07 8:30 119 117-122 1011 157 154-158 455 440-480 2/2
1.00 8:22 2:09 8:34 120 111-123 1028 156 154-158 447 426-469 1/1
1.25 10:29 2:07 8:29 121 116-123 1026 156 154-162 434 406-461 2/3
1.50 12:40 2:11 8:44 121 117-124 1058 157 156-158 437 403-476 3/1
1.75 14:48 2:08 8:30 119 112-121 1012 156 156-158 423 412-452 2/3
2.00 17:01 2:13 8:54 119 117-122 1059 156 146-158 430 414-459 6/1
2.25 19:12 2:10 8:41 123 120-127 1068 156 154-158 445 387-490 5/3
2.50 21:26 2:14 8:57 124 121-126 1110 156 154-158 452 411-484 9/0
2.75 23:42 2:17 9:06 132 120-139 1202 155 152-158 492 405-549 10/6
3.00 25:55 2:12 8:49 133 128-139 1172 155 152-156 439 356-543 12/0
3.25 28:10 2:15 9:00 139 136-143 1250 155 118-156 470 179-512 6/0
3.50 30:17 2:07 8:29 139 136-143 1178 156 150-164 476 421-550 7/4
3.75 32:26 2:10 8:38 136 126-139 1174 155 152-158 446 379-547 5/2
4.00 34:35 2:08 8:34 132 130-138 1130 154 152-156 430 412-446 2/1
4.25 36:54 2:19 9:16 130 129-132 1205 155 146-162 411 326-490 2/2
4.50 39:06 2:12 8:48 128 122-130 1126 154 152-158 436 388-506 3/1
4.75 41:14 2:08 8:34 127 124-130 1088 154 152-156 428 398-459 3/5
5.00 43:21 2:07 8:29 125 115-129 1061 153 152-154 411 322-512 7/20
5.25 45:34 2:13 8:51 126 112-138 1115 152 150-154 448 327-634 15/3
5.50 47:49 2:14 8:57 138 130-143 1236 154 152-156 477 397-609 1/4
5.75 50:38 2:49 11:16 123 107-131 1387 150 104-154 392 109-486 4/3
5.84 52:13 1:35 17:32 112 98-121 1964 131 98-154 315 93-491 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 9:01
    23 2.3% 8:50
    14 4.4% 9:08

  • Cadence Distribution

    154 avge / 164 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 155 5.8 50:30 8:44
    Walk 1.6 108 0.1 49 14:04
    Still 1.7 - - 54 -

  • Power Distribution

    441W (823 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.48% More
    800m 4:04 8:10 48.54% More
    1km 5:08 8:15 50.07% More
    Mile 8:21 8:21 52.22% More
    5k 26:49 8:38 55.36% More
    5 miles 43:21 8:40 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.29
    5km 26:44 8:36 55.53
    5M 44:17 8:51 54.62
    10km 55:45 8:58 54.21
    10M 1:32:19 9:14 54.13
    Half 2:02:54 9:23 53.39
    20M 3:12:28 9:37 54.03
    Mara 4:16:15 9:47 54.11
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