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Thu 16th May 2024 at 5:55pm by Symicester

Bike > General

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Time
15:11
Miles
0.94
Mph
3.7
Pacing
0%
Cals
125
BPM
71
%MHR
41.5
B/mi
1147
Asc(m)
218
Hillscore
1
Surface
Road

Notes & Comments

1) 0.94mi - 15:11(16:12/mi) 71/71bpm [1151b/mi] 125cal 3.7/18.56mph

15:11

Pace

48%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:55	1:55	1.95	71 71-71	2184	24/32
0.13	2:31	36	6.31	71 71-71	676	7/7
0.19	2:50	19	11.64	71 71-71	366	12/0
0.25	3:10	20	11.26	71 71-71	378	5/1
0.31	3:33	23	9.75	71 71-71	437	3/5
0.38	4:01	28	8.11	71 71-71	525	5/1
0.44	4:28	27	8.23	71 71-71	518	7/3
0.50	4:50	22	10.28	71 71-71	415	81/86
0.56	5:40	49	4.56	71 71-71	934	8/64
0.63	6:02	22	10.20	71 71-71	418	6/0
0.69	7:16	1:14	3.04	71 71-71	1399	6/8
0.75	8:59	1:44	2.17	71 71-71	1964	8/0
0.81	10:56	1:56	1.94	71 71-71	2199	1/7
0.88	11:54	58	3.86	71 71-71	1104	38/0
0.94	14:21	2:27	1.53	71 71-71	2790	32/10
0.96	15:12	51	1.60	71 71-71	2669	3/1

Heart

71/71max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 148m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.0%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	2:58	5:59	More
1km	4:08	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	3:06:09	18:37
20km	3:54:22	18:52
15 miles	4:46:06	19:04
20 miles	6:28:06	19:24
40km	8:08:38	19:40
25 miles	8:11:40	19:40
42km	8:34:34	19:43
50 miles	17:05:05	20:30
56 miles	19:15:56	20:39
100 miles	35:37:14	21:22
112 miles	40:10:02	21:31

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