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Thu 16th May 2024 at 5:15pm by SKR

Run > General

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Time
52:16
Miles
6.01
Min/mi
8:42
Pacing
75.5%
WAVA
52.29
Stride(cm)
115
Cals
771
Cadence
161
BPM
140
%MHR
77
B/mi
1219
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 117/130bpm [1114b/mi] 121cal
2) 1mi - 8:24(8:24/mi) 140/154bpm [1177b/mi] 137cal
3) 1mi - 8:41(8:41/mi) 144/152bpm [1251b/mi] 129cal
4) 1mi - 8:17(8:17/mi) 145/150bpm [1200b/mi] 119cal
5) 1mi - 8:20(8:20/mi) 151/162bpm [1258b/mi] 135cal
6) 1mi - 8:58(8:58/mi) 149/163bpm [1337b/mi] 129cal
7) 0.01mi - 5(13:03/mi) 146/146bpm [1905b/mi] 1cal

9:31 8:24 8:41 8:17 8:20 8:58 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	103 63-119	999	159 154-162	1/3
0.50	4:45	2:20	9:19	120 115-125	1118	160 158-162	1/5
0.75	7:16	2:31	10:02	120 114-123	1204	161 158-164	3/3
1.00	9:31	2:15	9:00	124 119-128	1115	161 158-164	3/5
1.25	11:35	2:05	8:18	134 128-140	1113	162 160-164	3/0
1.50	13:40	2:05	8:20	140 136-145	1167	161 158-164	0/5
1.75	15:51	2:10	8:41	147 143-154	1277	162 160-164	5/0
2.00	17:55	2:04	8:18	141 136-146	1169	161 160-164	7/0
2.25	20:11	2:16	9:03	144 142-147	1303	162 160-164	14/0
2.50	22:16	2:05	8:21	146 143-148	1220	160 158-162	6/0
2.75	25:06	2:50 +34	11:21	143 136-151	1624	161 154-164	8/7
3.00	27:10	2:04	8:15	142 140-145	1172	159 158-160	0/14
3.25	29:15	2:05	8:20	145 142-148	1209	160 158-162	0/7
3.50	31:22	2:07	8:26	145 141-148	1224	161 156-164	0/6
3.75	33:26	2:04	8:15	146 144-149	1206	160 158-164	0/14
4.00	35:27	2:01	8:04	143 139-148	1154	161 158-164	7/3
4.25	38:00	2:33 +24	10:12	144 132-154	1469	161 158-164	1/7
4.50	39:56	1:56	7:43	146 138-149	1127	162 158-164	4/9
4.75	42:04	2:08	8:32	153 146-159	1306	161 158-164	15/0
5.00	44:11	2:07	8:28	160 157-162	1354	161 158-164	3/2
5.25	46:28	2:17	9:09	152 147-160	1390	161 158-164	7/0
5.50	49:24	2:56 +48	11:44	147 137-155	1724	161 158-164	2/2
5.75	51:34	2:11	8:42	153 145-163	1332	160 158-164	2/2
6.00	54:37	3:03 +41	12:12	143 131-160	1745	159 154-162	3/5
6.01	54:43	6	14:39	146 146-146	2139	157 156-158	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	2.1%	8:41
28	1.4%	9:17

Cadence Distribution
161 avge / 164 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.5	160	6	52:09	9:05
Still	0.2	-	-	7	-
Pause	4.3	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.68%	More
800m	3:58	7:59	46.37%	More
1km	5:00	8:03	48.00%	More
Mile	8:12	8:12	49.98%	More
5k	26:50	8:38	51.95%	More
5 miles	43:56	8:47	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	24:32	7:54	56.83
5M	42:20	8:28	53.53
10km	54:18	8:44	52.08
10M	1:33:41	9:22	49.85
Half	2:07:40	9:45	48.00
20M	3:27:22	10:22	46.82
Mara	4:42:35	10:47	45.82

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