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Thu 16th May 2024 at 5:11pm by grant mac

Run > General

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Time
30:03
Miles
3.51
Min/mi
8:34
Pacing
41.5%
WAVA
53.03
Stride(cm)
105
Cals
367
Watts
330
Cadence
180
BPM
126
%MHR
69.9
B/mi
1078
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

1) 5.65km - 30:03(5:19/km) 126/140bpm [670b/km] 367cal 321/464W

30:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:33	104 73-124	785	174 122-182	373 112-464	3/2
0.25	1:58	1:01	8:08	124 119-130	1009	181 176-186	336 322-352	2/1
0.38	3:01	1:03	8:25	126 124-130	1061	182 176-186	332 321-359	3/2
0.50	4:50	1:49 +12	14:33	118 108-123	1717	179 172-184	279 141-349	0/7
0.63	5:55	1:05	8:38	109 108-112	941	181 178-184	247 224-264	0/13
0.75	6:58	1:03	8:28	112 110-115	948	181 176-184	277 240-402	0/12
0.88	8:03	1:05	8:39	128 115-139	1106	178 174-184	415 389-445	11/0
1.00	9:08	1:05	8:42	137 133-140	1193	175 172-178	401 370-423	11/0
1.13	10:12	1:04 +3	8:33	134 130-137	1145	176 170-186	389 247-428	11/0
1.25	11:11	59	7:53	131 130-132	1032	184 178-188	327 304-346	2/5
1.38	12:15	1:04	8:30	130 128-134	1104	180 174-190	323 273-396	4/5
1.50	13:20	1:05	8:41	131 129-135	1137	180 176-186	308 293-334	2/1
1.63	14:26	1:06	8:48	132 128-139	1161	181 176-186	362 337-388	6/0
1.75	15:45	1:18 +12	10:26	136 129-139	1420	180 176-184	346 104-394	7/0
1.88	16:45	1:01	8:06	130 125-136	1053	182 178-184	350 309-386	5/2
2.00	17:43	58	7:40	131 126-136	1005	181 178-184	306 297-316	1/4
2.13	21:13	3:30 +2:26	28:00	124 88-130	3472	176 128-186	314 103-371	2/4
2.25	22:18	1:05	8:39	112 88-125	969	179 176-184	320 297-349	2/10
2.38	23:21	1:03	8:25	133 124-136	1120	182 178-188	366 324-397	6/0
2.50	24:21	1:00	7:59	126 121-134	1006	180 176-184	302 289-322	0/4
2.63	25:24	1:03	8:23	122 120-128	1023	182 178-184	332 294-407	4/3
2.75	26:27	1:04	8:29	133 129-135	1127	182 178-186	336 303-399	2/1
2.88	27:29	1:02	8:13	126 121-131	1035	180 178-184	300 290-306	0/2
3.00	28:31	1:02	8:14	123 122-128	1013	181 180-184	299 278-314	2/4
3.13	29:36	1:05	8:40	129 125-132	1118	180 178-184	331 315-351	4/0
3.25	30:39	1:04	8:28	132 128-134	1118	180 178-184	319 301-342	2/1
3.38	31:44	1:05	8:41	127 125-128	1103	180 178-184	306 296-317	1/1
3.50	32:49	1:05	8:37	128 125-129	1102	178 174-180	328 307-348	4/1
3.51	32:55	6	9:28	126 125-126	1194	177 176-178	340 327-350	1/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 49m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	9:07
14 1.5%	8:34
See your biggest climbs

Power

330W (464 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	180	3.5	29:51	8:37
Walk	8.5	128	0	2:49	2:13:47
Still	0.2	-	-	3	-
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.05%	More
800m	4:06	8:14	45.34%	More
1km	5:07	8:14	47.37%	More
Mile	8:20	8:20	49.57%	More
5k	29:26	9:28	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	26:21	8:29	53.32
5M	44:02	8:48	51.87
10km	55:40	8:58	51.21
10M	1:33:02	9:18	50.60
Half	2:04:31	9:30	49.62
20M	3:16:37	9:50	49.80
Mara	4:23:09	10:03	49.61

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