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Thu 16th May 2024 at 7:13pm by lin50

Walk > General

rain

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Time
8:06
Miles
0.42
Min/mi
19:17
Pacing
0%
Stride(cm)
66
Cals
48
Cadence
125
BPM
107
%MHR
62.6
B/mi
2063
Asc(m)
21
Surface
Road

4:42 400m

Notes & Comments

1) 0.42mi - 8:06(19:31/mi) 106/144bpm [2069b/mi] 48cal 46/73rpm

8:06

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	128 119-144	2072	131 120-136	2/6
0.13	2:32	1:32	24:28	114 105-119	2789	129 126-134	5/4
0.19	3:37	1:04	17:12	103 102-104	1771	123 116-126	9/4
0.25	5:02	1:25	22:35	99 94-106	2235	120 90-128	3/3
0.31	6:17	1:16	20:10	98 93-101	1976	118 92-124	2/3
0.38	7:23	1:06	17:28	99 93-102	1730	125 120-132	5/3
0.42	8:06	43	17:57	103 99-104	1849	125 118-128	3/4

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More

Predictions

Dist	Time	Per Mile

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