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Thu 16th May 2024 at 6:21pm by markgall

Run > General

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Time
1:14:18
Miles
9.77
Min/mi
7:36
Pacing
90.5%
WAVA
66.23
Stride(cm)
118
Cals
1078
Cadence
180
BPM
155
%MHR
90.5
B/mi
1177
Asc(m)
391
Hillscore
24
Surface
Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 142/158bpm [1086b/mi] 70cal
2) 0.62mi - 4:40(7:30/mi) 149/157bpm [1117b/mi] 69cal
3) 0.62mi - 4:53(7:51/mi) 157/163bpm [1233b/mi] 70cal
4) 0.62mi - 4:33(7:19/mi) 160/165bpm [1172b/mi] 63cal
5) 0.62mi - 4:36(7:24/mi) 161/171bpm [1191b/mi] 68cal
6) 0.62mi - 4:58(8:00/mi) 157/168bpm [1255b/mi] 67cal
7) 0.62mi - 5:08(8:16/mi) 146/154bpm [1206b/mi] 70cal
8) 0.62mi - 5:09(8:18/mi) 151/159bpm [1253b/mi] 75cal
9) 0.62mi - 4:56(7:56/mi) 158/166bpm [1254b/mi] 79cal
10) 0.62mi - 4:46(7:41/mi) 159/167bpm [1222b/mi] 68cal
11) 0.62mi - 4:46(7:40/mi) 159/165bpm [1218b/mi] 71cal
12) 0.62mi - 4:45(7:39/mi) 155/167bpm [1186b/mi] 66cal
13) 0.62mi - 4:23(7:04/mi) 159/168bpm [1123b/mi] 66cal
14) 0.62mi - 4:26(7:08/mi) 157/164bpm [1121b/mi] 62cal
15) 0.62mi - 4:27(7:10/mi) 158/168bpm [1132b/mi] 69cal
16) 0.45mi - 3:06(6:50/mi) 159/168bpm [1088b/mi] 45cal

4:45 4:40 4:53 4:33 4:36 4:58 5:08 5:09 4:56 4:46 4:46 4:45 4:23 4:26 4:27 3:06

Pin Map

0mi in 0

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	135 83-154	1027	181 168-188	29/0
1.00	7:35	3:47	7:34	149 143-158	1126	181 174-188	27/10
1.50	11:26	3:51	7:41	152 142-157	1168	180 172-186	20/13
2.00	15:17	3:51	7:43	159 155-163	1227	178 168-184	13/12
2.50	18:56	3:39	7:18	160 153-165	1167	177 174-182	7/31
3.00	23:00	4:04 +19	8:08	163 145-171	1326	178 170-186	18/28
3.50	26:37	3:37	7:14	159 147-167	1149	179 172-186	7/26
4.00	30:54	4:17	8:34	150 139-164	1286	179 168-190	28/29
4.50	35:04	4:10	8:20	148 143-154	1233	177 162-188	31/19
5.00	39:15	4:11	8:22	152 143-159	1271	182 168-188	29/33
5.50	43:12	3:58	7:55	157 154-164	1243	181 168-190	53/20
6.00	47:08	3:56	7:52	161 154-167	1267	181 176-188	42/1
6.50	51:01	3:52	7:44	158 151-165	1223	182 178-186	19/19
7.00	54:41	3:40	7:20	158 151-164	1159	177 170-188	23/26
7.50	58:33	3:52	7:44	156 144-167	1207	181 172-188	23/35
8.00	1:02:03	3:30	7:01	160 154-166	1123	181 178-188	16/17
8.50	1:05:51	3:48 +11	7:36	158 152-165	1200	177 112-184	8/33
9.00	1:09:30	3:39	7:17	155 147-162	1130	180 162-186	24/20
9.50	1:13:02	3:33 +4	7:05	161 153-168	1140	181 168-186	13/17
9.77	1:14:52	1:50	6:41	158 152-164	1057	183 178-190	8/16

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 111m, Flat prediction 1:12:58

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.2%	7:38
44 9.3%	8:11
41 4.0%	7:53
26 9.4%	8:47
24 4.5%	7:57
16 5.2%	7:21
See your biggest climbs

Cadence

180 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	9.8	1:14:18	7:38
Walk	0.3	112	0	15	27:27
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.89%	More
800m	3:25	6:52	58.18%	More
1km	4:19	6:56	60.04%	More
Mile	7:04	7:04	62.16%	More
5k	22:35	7:16	66.28%	More
5 miles	37:27	7:29	65.15%	More
10k	47:48	7:42	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.27
5km	22:03	7:06	67.87
5M	36:32	7:18	66.78
10km	45:59	7:24	66.29
10M	1:16:09	7:37	66.20
Half	1:41:24	7:44	65.30
20M	2:38:47	7:56	66.08
Mara	3:31:24	8:04	66.18

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