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Thu 16th May 2024 at 7:02pm by Striderdan

Run > Treadmill
  • Time
    42:00
  • Miles
    5.26
  • Min/mi
    7:59
  • Pacing
    92.5%
  • WAVA
    63.96
  • Stride(cm)
    119
  • Cals
    557
  • Cadence
    169
  • BPM
    132
  • %MHR
    80
  • B/mi
    1054
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:38(9:38/mi) 117/131bpm [1126b/mi] 109cal 6.23/7.33mph
2) 1mi - 8:52(8:52/mi) 132/136bpm [1170b/mi] 117cal 6.77/7.28mph
3) 1mi - 8:43(8:43/mi) 137/139bpm [1194b/mi] 118cal 6.89/7.33mph
4) 1mi - 8:35(8:35/mi) 141/143bpm [1211b/mi] 119cal 6.99/7.37mph
5) 0.71mi - 6:30(9:10/mi) 146/149bpm [1339b/mi] 94cal 6.54/7.31mph
Home treadmill
9:38 8:52 8:43 8:35 6:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:07 90 44-119 1001 166 158-170
0.50 5:08 2:22 9:26 121 117-125 1142 169 168-170
0.75 7:23 2:15 9:00 126 123-128 1134 170 168-172
1.00 9:37 2:14 8:54 128 125-131 1140 170 168-172
1.25 11:48 2:11 8:45 130 129-131 1136 170 168-172
1.50 14:02 2:14 8:57 131 130-132 1173 170 168-172
1.75 16:17 2:15 8:59 132 131-134 1186 169 168-170
2.00 18:29 2:12 8:46 134 131-136 1175 170 168-172
2.25 20:40 2:12 8:46 135 131-137 1184 169 168-170
2.50 22:55 2:15 8:58 137 136-137 1229 169 166-170
2.75 25:04 2:09 8:36 137 136-138 1177 169 168-172
3.00 27:11 2:08 8:31 139 139-139 1184 169 168-170
3.25 29:22 2:10 8:41 139 138-140 1208 170 168-172
3.50 31:32 2:11 8:42 141 140-142 1227 170 168-172
3.75 33:40 2:08 8:31 142 140-143 1210 169 168-170
4.00 35:47 2:07 8:27 143 142-143 1207 171 170-174
4.25 37:59 2:12 8:47 144 143-145 1266 170 168-172
4.50 40:10 2:12 8:47 145 145-146 1273 170 168-170
4.71 42:18 2:08 10:09 147 144-148 1491 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 4.7 42:11 8:57
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.81% More
    800m 4:13 8:29 49.09% More
    1km 5:17 8:29 51.13% More
    Mile 8:34 8:34 53.41% More
    5k 27:04 8:43 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.31
    5km 24:02 7:44 64.92
    5M 39:48 7:58 64.02
    10km 50:07 8:04 63.57
    10M 1:22:59 8:18 63.57
    Half 1:50:29 8:26 62.73
    20M 2:53:01 8:39 63.48
    Mara 3:50:21 8:48 63.58
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