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Thu 16th May 2024 at 7:38pm by Spanners99

Swim > Open Water
  • Time
    25:06
  • Miles
    0.30
  • per 100m
    5:14
  • Cals
    311
  • Cadence
    59
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    10245
  • Surface
    Road
  • Temp
    18°C

Notes & Comments

1) 0.28mi - 24:12(1:25:11/mi) 123/151bpm [10478b/mi] 302cal 29/42rpm
2) 0.01mi - 54(1:09:19/mi) 118/127bpm [8180b/mi] 9cal 19/34rpm
24:12 54

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:27 4:27 1:11:40 115 74-127 8242 62 52-84
0.12 9:42 5:15 1:24:30 117 113-121 9887 57 50-66
0.19 15:02 5:20 1:25:53 130 115-151 11166 56 38-76
0.25 20:18 5:15 1:24:33 124 112-135 10484 59 54-64
0.31 25:06 4:48 1:21:28 124 110-132 10102 62 34-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Cadence Distribution

    59 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20:18 1:21:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 20:34 1:22:45
    750m 40:02 1:25:54
    1km 54:19 1:27:25
    1500m 1:23:28 1:29:33
    1 mile 1:29:56 1:29:56
    1.9km 1:47:14 1:30:50
    3km 2:54:02 1:33:22
    3.8km 3:43:35 1:34:41
    5km 4:59:05 1:36:16
    10km 10:23:34 1:40:21
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