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Thu 16th May 2024 at 7:02pm by Kanajlo

Run > General
  • Time
    31:00
  • Miles
    2.10
  • Min/mi
    14:46
  • Pacing
    79%
  • WAVA
    28.42
  • Stride(cm)
    91
  • Cals
    375
  • Watts
    192
  • Cadence
    120
  • BPM
    117
  • %MHR
    61.2
  • B/mi
    1726
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.26mi - 5:00(19:35/mi) 86/96bpm [1684b/mi] 48cal 135/W 3.06/3.31mph
2) 0.41mi - 5:00(12:09/mi) 125/140bpm [1520b/mi] 70cal 234/W 4.94/5.33mph
3) 0.17mi - 3:00(17:24/mi) 116/132bpm [2019b/mi] 32cal 159/W 3.45/4.62mph
4) 0.41mi - 5:00(12:08/mi) 135/142bpm [1637b/mi] 70cal 234/W 4.95/5.36mph
5) 0.17mi - 3:00(17:58/mi) 112/130bpm [2012b/mi] 33cal 153/W 3.34/4.94mph
6) 0.41mi - 5:00(12:14/mi) 131/142bpm [1603b/mi] 69cal 232/W 4.91/5.18mph
7) 0.27mi - 5:00(18:31/mi) 110/138bpm [2037b/mi] 53cal 164/W 3.24/4.95mph
5:00 5:00 3:00 5:00 3:00 5:00 5:00

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:24 1:24 22:28 81 78-84 1819 94 88-102 117 104-132 145/0
0.13 2:35 1:11 18:59 88 84-93 1670 102 100-104 143 134-146 0/0
0.19 3:46 1:10 18:47 93 89-96 1746 101 98-104 145 141-151 0/1
0.25 4:54 1:08 18:14 82 73-89 1495 103 100-104 152 138-158 0/0
0.31 5:40 46 12:12 87 74-107 1062 131 102-142 227 151-278 0/0
0.38 6:26 46 12:22 119 106-130 1471 141 140-142 245 234-271 1/1
0.44 7:13 46 12:20 132 129-136 1629 140 140-140 233 231-245 1/0
0.50 7:58 45 12:04 138 135-139 1666 140 140-140 234 223-237 0/0
0.56 8:45 47 12:37 136 132-140 1716 142 140-142 238 232-244 0/0
0.63 9:30 45 12:05 131 130-134 1582 142 140-142 230 225-233 0/1
0.69 10:19 48 12:56 131 127-135 1694 129 100-138 212 157-232 0/0
0.75 11:26 1:07 17:53 120 109-129 2145 102 100-106 149 144-155 0/0
0.81 12:32 1:06 17:42 109 105-112 1930 102 100-104 155 148-176 1/0
0.88 13:26 53 14:11 112 107-120 1588 116 102-140 185 155-267 1/0
0.94 14:11 45 12:02 130 120-139 1564 140 140-140 262 243-280 2/0
1.00 14:57 47 12:25 138 137-139 1714 139 138-140 239 233-244 0/0
1.06 15:43 46 12:12 138 135-141 1683 138 138-138 220 205-235 0/3
1.13 16:29 46 12:13 140 138-142 1710 138 138-138 233 230-236 0/1
1.19 17:15 46 12:13 139 137-141 1698 138 138-138 234 232-236 1/0
1.25 17:59 45 11:57 134 127-138 1602 138 138-138 234 231-236 0/0
1.31 19:04 1:04 17:06 116 105-130 1983 110 104-138 167 136-246 0/3
1.38 20:10 1:06 17:42 112 107-114 1982 107 104-110 140 134-145 0/2
1.44 21:16 1:06 17:32 108 105-111 1893 106 102-140 152 143-168 0/1
1.50 22:02 47 12:27 117 102-138 1456 141 140-142 249 205-264 1/0
1.56 22:47 45 12:01 138 135-141 1658 139 138-142 241 227-261 1/1
1.63 23:31 44 11:41 140 136-142 1637 140 140-140 211 190-235 0/4
1.69 24:17 46 12:20 138 136-140 1701 139 138-142 225 194-243 1/0
1.75 25:04 46 12:20 133 126-137 1641 137 136-142 238 227-250 2/0
1.81 25:51 47 12:37 128 126-133 1615 136 136-136 248 244-251 1/0
1.88 26:47 56 14:58 131 124-138 1961 116 104-136 195 154-253 3/0
1.94 27:54 1:07 17:50 115 98-122 2052 102 98-106 178 159-191 2/0
2.00 29:09 1:15 19:59 100 96-106 1999 100 92-106 159 132-204 0/0
2.06 30:19 1:10 18:47 104 101-108 1954 101 98-104 150 145-156 0/1
2.10 31:01 42 20:01 104 98-109 2081 100 98-102 149 146-152 0/0

Heart

117/142max
  • Show Beats/Mile

Elevation

Asc 18m, Range 148m, Flat prediction 31:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

192W (280 max)
Power Graph
Power Bands

Cadence

120 (142 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 120 2.1 30:56 14:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:56 25.58% More
800m 6:24 12:52 27.20% More
1km 8:24 13:32 27.09% More
Mile 13:03 13:03 30.08% More

Predictions

Dist Time Per Mile
1M 13:30 13:30
5km 48:05 15:29
5M 1:21:58 16:24
10km 1:44:35 16:50
10M 2:58:16 17:50
Half 4:01:16 18:25
20M 6:27:41 19:23
Mara 8:44:43 20:02
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