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Thu 16th May 2024 at 6:33pm by Cats Whiskers

Cross > Row Indoor TT

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Time
23:07
Miles
3.11
Min/mi
7:26
Pacing
0%
Cals
286
Watts
131
Cadence
46
BPM
156
%MHR
82.1
B/mi
1160
Surface
Road

Notes & Comments

2 comments

TT with 24/20/24/24/20/24/24/20/24/26 s/r pattern. Hoping to dip under 23.12, which would put me 3rd in the current rankings. (Not a huge achievement so early in the season but a good incentive!) 35s improvement on last 5K piece. This was hard but sustainable. Really pleased with the result given inconsistent training over the past few weeks.

1) 3.11m - 23:07(7:27/m) 286cal

23:07

	Nellers Nice work! Well done.
	Cats Whiskers Thanks!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	56	56	7:25	119 101-134	882	47 44-50	128 76-139
0.25	1:52	57	7:32	140 135-143	1055	47 46-50	130 126-134
0.38	2:49	57	7:33	145 144-147	1094	44 38-48	124 115-131
0.50	3:46	57	7:39	145 143-147	1109	39 38-42	118 115-123
0.63	4:43	57	7:38	145 143-149	1106	39 38-54	119 116-139
0.75	5:39	56	7:25	150 149-151	1113	48 46-54	131 126-139
0.88	6:35	56	7:32	152 150-154	1144	47 44-50	131 128-135
1.00	7:31	55	7:21	155 154-156	1140	47 46-50	133 127-138
1.13	8:26	55	7:23	156 156-157	1152	48 46-50	135 131-139
1.25	9:21	55	7:18	158 157-158	1152	47 42-50	135 128-139
1.38	10:19	58	7:47	156 155-158	1214	40 38-44	115 105-121
1.50	11:16	57	7:39	155 155-156	1186	39 38-42	118 115-123
1.63	12:13	56	7:30	158 156-159	1186	45 38-52	130 119-137
1.75	13:08	55	7:19	160 159-161	1172	48 46-50	135 131-139
1.88	14:03	56	7:25	160 160-161	1186	48 46-48	133 131-137
2.00	14:58	55	7:19	162 161-163	1187	47 46-50	135 131-137
2.13	15:54	56	7:24	162 162-163	1199	48 46-50	134 131-140
2.25	16:50	56	7:30	164 163-165	1230	44 40-50	127 118-138
2.38	17:47	57	7:34	162 160-162	1226	40 38-42	122 119-126
2.50	18:43	57	7:34	162 161-163	1226	42 38-52	125 119-141
2.63	19:38	54	7:14	164 163-165	1186	48 46-52	137 128-144
2.75	20:33	55	7:22	166 165-166	1223	47 46-48	136 132-140
2.88	21:27	54	7:13	167 166-167	1204	51 48-54	142 135-148
3.00	22:21	54	7:12	167 167-168	1203	52 52-54	146 142-149
3.10	23:03	42	7:06	168 168-168	1193	52 52-54	146 139-153

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (153 max)

Power Graph

Power Bands

Cadence

46 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	26	6:55	More
200m	53	7:04	More
400m	1:46	7:07	More
800m	3:35	7:12	More
1km	4:30	7:14	More
Mile	7:21	7:21	More

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