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Thu 16th May 2024 at 7:02pm by anyonebutmatt

Run > General
  • Time
    18:00
  • Miles
    2.15
  • Min/mi
    8:22
  • Pacing
    79.8%
  • WAVA
    51.29
  • Stride(cm)
    94
  • Cals
    226
  • Cadence
    203
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1193
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 138/152bpm [1221b/mi] 106cal
2) 0.8mi - 6:28(8:05/mi) 150/170bpm [1213b/mi] 83cal
3) 0.05mi - 18(6:18/mi) 156/158bpm [984b/mi] 4cal
4) 0.06mi - 33(8:38/mi) 151/153bpm [1304b/mi] 7cal
5) 0.04mi - 15(6:25/mi) 147/150bpm [942b/mi] 3cal
6) 0.06mi - 31(9:13/mi) 144/145bpm [1327b/mi] 7cal
7) 0.04mi - 16(7:01/mi) 142/145bpm [996b/mi] 4cal
8) 0.05mi - 28(8:59/mi) 144/149bpm [1293b/mi] 7cal
9) 0.04mi - 16(7:07/mi) 141/143bpm [1004b/mi] 4cal
10) 0.01mi - 4(6:01/mi) 138/138bpm [829b/mi] 1cal
8:51 6:28 18 33 15 31 16 28 16 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:31 99 88-116 843 203 198-208 5/0
0.13 1:06 34 9:03 124 119-125 1123 201 198-202 1/0
0.19 1:38 33 8:42 128 122-135 1113 200 196-204 1/0
0.25 2:10 32 8:29 133 132-136 1129 201 196-204 0/2
0.31 2:41 31 8:14 135 130-140 1112 198 192-202 0/1
0.38 3:14 32 8:39 140 137-142 1210 202 200-204 0/3
0.44 3:46 32 8:35 145 143-149 1244 202 200-204 1/0
0.50 4:24 38 10:08 149 145-152 1509 203 202-206 0/0
0.56 5:08 45 11:52 144 143-147 1710 203 200-204 2/0
0.63 5:39 31 8:18 142 139-145 1178 201 200-202 2/0
0.69 6:11 32 8:30 147 145-148 1249 197 194-200 0/0
0.75 6:53 42 11:06 146 143-151 1620 204 200-208 0/5
0.81 7:26 33 8:48 141 139-143 1241 203 202-206 0/1
0.88 7:53 27 7:19 142 140-144 1040 202 200-204 0/0
0.94 8:22 28 7:33 143 140-145 1079 204 200-206 1/0
1.00 8:51 29 7:45 146 143-148 1132 204 202-206 0/1
1.06 9:21 31 8:10 152 149-153 1241 201 196-206 1/0
1.13 9:56 35 9:18 150 149-152 1395 199 188-202 1/1
1.19 10:27 31 8:19 158 154-161 1313 204 202-206 4/0
1.25 10:57 29 7:49 166 162-169 1297 203 200-206 1/0
1.31 11:25 29 7:41 167 163-170 1284 204 200-206 0/2
1.38 11:54 28 7:34 159 158-161 1204 202 200-204 0/2
1.44 12:33 40 +12 10:33 153 150-156 1613 205 196-210 0/4
1.50 13:39 1:06 +31 17:32 136 128-154 2385 209 206-214 1/1
1.56 14:16 37 9:54 134 131-137 1326 207 204-208 0/0
1.63 14:44 28 7:22 140 138-142 1031 203 200-206 1/0
1.69 15:10 26 6:56 144 143-145 999 203 202-204 0/1
1.75 15:38 28 7:31 146 144-150 1098 204 204-204 1/0
1.81 16:07 29 7:41 152 146-158 1169 203 198-206 1/0
1.88 16:35 28 7:23 153 151-156 1130 206 184-240 0/0
1.94 17:03 28 7:31 149 146-152 1119 205 190-230 0/1
2.00 17:34 31 8:22 144 141-145 1204 203 186-226 0/0
2.06 18:05 31 8:13 144 139-147 1183 207 184-224 0/1
2.13 18:35 30 7:55 141 138-143 1116 208 198-230 0/0
2.15 18:43 8 6:52 138 138-138 948 217 214-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Cadence Distribution

    203 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 203 2.1 17:59 8:43
    Still 0.1 - - 1 -
    Pause 3.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.49% More
    800m 3:46 7:34 47.55% More
    1km 4:49 7:45 48.57% More
    Mile 8:37 8:37 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 50.44
    5km 26:40 8:35 51.12
    5M 44:19 8:52 49.95
    10km 55:54 9:00 49.40
    10M 1:32:53 9:17 49.06
    Half 2:03:56 9:28 48.24
    20M 3:14:42 9:44 48.66
    Mara 4:19:45 9:55 48.63
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