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Thu 16th May 2024 at 9:26am by Wallman

Run > General
  • Time
    7:51:19
  • Miles
    21.61
  • Min/mi
    21:49
  • Pacing
    33.9%
  • WAVA
    24.63
  • Stride(cm)
    59
  • Cals
    3710
  • Cadence
    126
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    2594
  • Asc(m)
    2313
  • Hillscore
    215
  • Surface
    Road

Notes & Comments

1) 1mi - 13:50(13:50/mi) 116/141bpm [1604b/mi] 165cal
2) 1mi - 17:05(17:05/mi) 130/138bpm [2220b/mi] 203cal
3) 1mi - 18:11(18:11/mi) 120/140bpm [2182b/mi] 164cal
4) 1mi - 18:33(18:33/mi) 128/139bpm [2375b/mi] 196cal
5) 1mi - 17:46(17:46/mi) 127/155bpm [2257b/mi] 179cal
6) 1mi - 20:11(20:11/mi) 112/136bpm [2261b/mi] 133cal
7) 1mi - 15:28(15:28/mi) 112/131bpm [1732b/mi] 105cal
8) 1mi - 27:20(27:20/mi) 122/140bpm [3334b/mi] 234cal
9) 1mi - 25:19(25:19/mi) 123/145bpm [3115b/mi] 197cal
10) 1mi - 35:21(35:21/mi) 111/146bpm [3925b/mi] 212cal
11) 1mi - 23:56(23:56/mi) 125/147bpm [2992b/mi] 218cal
12) 1mi - 29:33(29:33/mi) 122/137bpm [3604b/mi] 234cal
13) 1mi - 15:05(15:05/mi) 125/151bpm [1886b/mi] 131cal
14) 1mi - 18:51(18:51/mi) 114/148bpm [2149b/mi] 122cal
15) 1mi - 18:24(18:24/mi) 124/144bpm [2282b/mi] 158cal
16) 1mi - 24:40(24:40/mi) 122/146bpm [3009b/mi] 189cal
17) 1mi - 29:48(29:48/mi) 113/132bpm [3368b/mi] 211cal
18) 1mi - 21:44(21:44/mi) 119/148bpm [2587b/mi] 156cal
19) 1mi - 28:43(28:43/mi) 114/156bpm [3274b/mi] 177cal
20) 1mi - 21:25(21:25/mi) 104/131bpm [2227b/mi] 99cal
21) 1mi - 19:56(19:56/mi) 113/140bpm [2252b/mi] 145cal
22) 0.61mi - 10:10(16:39/mi) 115/133bpm [1915b/mi] 82cal
13:50 17:05 18:11 18:33 17:46 20:11 15:28 27:20 25:19 35:21 23:56 29:33 15:05 18:51 18:24 24:40 29:48 21:44 28:43 21:25 19:56 10:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:49 13:49 13:49 115 66-141 1589 142 102-228 212/39
2.00 30:54 17:04 17:04 130 116-138 2219 124 80-170 155/107
3.00 49:05 18:11 18:11 119 94-140 2165 149 80-208 121/155
4.00 1:07:35 18:30 18:30 128 111-138 2368 125 80-166 176/50
5.00 1:25:24 17:49 17:49 127 98-154 2262 132 88-218 73/147
6.00 1:45:35 20:11 20:11 114 85-136 2301 141 82-202 20/224
7.00 2:01:03 15:28 15:28 111 88-130 1717 146 80-164 247/11
8.00 2:28:22 27:19 27:19 122 106-139 3332 105 80-220 147/78
9.00 2:53:43 25:21 25:21 123 99-145 3117 116 38-224 131/66
10.00 3:29:03 35:21 35:21 117 79-144 4136 117 80-228 104/69
11.00 3:53:01 23:58 23:58 126 110-146 3019 125 80-226 180/24
12.00 4:22:33 29:31 29:31 124 93-137 3661 111 80-162 110/79
13.00 4:37:37 15:05 15:05 125 106-150 1885 133 98-164 52/200
14.00 4:56:29 18:52 18:52 118 82-148 2226 144 98-212 114/83
15.00 5:14:53 18:24 18:24 124 106-144 2281 119 88-232 117/98
16.00 5:39:33 24:41 24:41 124 101-146 3060 125 80-168 173/54
17.00 6:09:20 29:47 29:47 113 91-132 3365 105 80-232 91/138
18.00 6:31:06 21:46 21:46 120 99-147 2613 121 80-240 151/58
19.00 6:59:50 28:44 28:44 114 88-155 3275 113 80-246 40/177
20.00 7:21:17 21:27 21:27 104 90-131 2231 131 30-250 9/212
21.00 7:41:09 19:52 19:52 113 90-140 2244 144 92-244 0/278
21.61 7:51:19 10:10 16:41 113 86-133 1885 138 80-170 47/73

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    279 20.1% 31:06
    245 10.5% 15:50
    218 12.6% 31:27
    153 18.0% 31:03
    122 8.9% 17:43
    95 10.9% 21:53

  • Cadence Distribution

    126 avge / 250 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.7 153 11.8 2:57:49 15:06
    Walk 52.7 102 9.8 4:08:31 25:17
    Still 9.5 - - 44:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 33.59% More
    800m 5:59 12:02 33.78% More
    1km 7:38 12:18 34.47% More
    Mile 13:12 13:12 33.83% More
    5k 50:15 16:10 30.28% More
    5 miles 1:25:14 17:03 29.12% More
    10k 1:48:52 17:31 28.49% More
    10 miles 3:29:04 20:54 24.55% More
    Half 4:38:12 21:14 24.42% More
    20 miles 7:21:17 22:04 24.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:08 18:08 24.64
    5km 1:00:19 19:25 25.22
    5M 1:39:53 19:59 24.85
    10km 2:05:45 20:14 24.67
    10M 3:28:15 20:50 24.64
    Half 4:37:16 21:10 24.32
    20M 7:14:11 21:43 24.61
    Mara 9:38:04 22:04 24.64

Fetch Miles

12:57 Bridleway from Ambleside
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