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Thu 16th May 2024 at 6:29pm by LEJathon

Run > Race

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Time
37:09
Miles
4.96
Min/mi
7:29
Pacing
92.8%
WAVA
61.98
Stride(cm)
124
Cals
625
Watts
466
Cadence
173
BPM
173
%MHR
92.3
B/mi
1293
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:24(7:04/mi) 154/164bpm [1089b/mi] 66cal 489/571W
2) 0.62mi - 4:22(7:02/mi) 166/171bpm [1167b/mi] 71cal 485/583W
3) 0.62mi - 4:32(7:18/mi) 171/176bpm [1248b/mi] 76cal 476/599W
4) 0.62mi - 4:51(7:48/mi) 176/179bpm [1373b/mi] 83cal 461/597W
5) 0.62mi - 4:49(7:45/mi) 176/179bpm [1364b/mi] 82cal 448/544W
6) 0.62mi - 4:38(7:27/mi) 177/180bpm [1318b/mi] 80cal 458/546W
7) 0.62mi - 4:50(7:47/mi) 178/182bpm [1385b/mi] 83cal 460/561W
8) 0.61mi - 4:44(7:44/mi) 181/187bpm [1401b/mi] 84cal 459/587W

4:24 4:22 4:32 4:51 4:49 4:38 4:50 4:44

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	144 83-157	981	175 84-186	489 37-571	4/7
0.50	3:31	1:49	7:16	160 156-164	1164	173 172-174	502 460-548	3/1
0.75	5:18	1:47	7:06	162 160-165	1150	173 170-176	484 428-541	4/3
1.00	7:04	1:46	7:04	166 163-167	1174	174 172-176	480 451-519	0/4
1.25	8:48	1:44	6:55	168 164-171	1162	176 174-180	479 405-583	3/13
1.50	10:33	1:46	7:03	168 165-170	1185	176 174-178	475 424-519	5/2
1.75	12:25	1:52	7:28	173 170-176	1292	175 170-178	477 384-599	2/4
2.00	14:18	1:53	7:31	175 173-177	1314	174 172-176	473 433-523	6/4
2.25	16:18	2:00	7:58	176 174-179	1403	172 168-176	480 432-597	12/2
2.50	18:15	1:57	7:48	176 173-179	1374	172 168-178	435 367-504	6/6
2.75	20:15	2:00	8:00	174 164-179	1393	169 124-176	446 175-544	4/4
3.00	22:09	1:54	7:36	177 175-179	1345	172 172-174	452 431-492	1/3
3.25	24:02	1:53	7:33	178 175-180	1345	173 172-176	466 403-528	3/1
3.50	25:55	1:53	7:30	177 173-179	1328	172 170-174	449 430-473	3/4
3.75	27:44	1:49	7:18	177 174-179	1291	172 170-176	448 370-546	1/14
4.00	29:43	1:59	7:55	177 174-181	1400	171 162-174	482 441-561	5/4
4.25	31:37	1:54	7:38	177 175-180	1350	172 168-176	431 368-466	3/3
4.50	33:34	1:56	7:45	179 177-182	1388	172 170-176	456 413-518	6/3
4.75	35:37	2:03	8:13	181 179-183	1489	171 166-176	471 402-554	12/2
4.96	37:09	1:32	7:18	183 180-187	1336	176 168-186	459 397-587	6/7

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	8:15
12 3.2%	8:17
See your biggest climbs

Power

466W (599 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	4.9	36:57	7:28
Walk	0.5	126	0	12	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.52%	More
800m	3:26	6:55	54.95%	More
1km	4:19	6:57	56.97%	More
Mile	7:01	7:01	59.73%	More
5k	22:57	7:23	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:38	7:17	63.04
5M	37:28	7:30	61.95
10km	47:10	7:35	61.43
10M	1:18:07	7:49	61.28
Half	1:44:00	7:56	60.42
20M	2:42:52	8:09	61.13
Mara	3:36:51	8:17	61.22

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