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Thu 16th May 2024 at 6:29pm by SH_UK

Run > General
  • Time
    1:03:36
  • Miles
    8.15
  • Min/mi
    7:48
  • Pacing
    64.3%
  • WAVA
    64.42
  • Stride(cm)
    115
  • Cals
    685
  • Cadence
    179
  • BPM
    145
  • %MHR
    80.8
  • B/mi
    1129
  • Asc(m)
    409
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 126/141bpm [635b/km] 47cal 11.9/12.19kmph
2) 1km - 5:06(5:06/km) 140/152bpm [714b/km] 57cal 11.76/12.39kmph
3) 1km - 4:56(4:56/km) 144/152bpm [710b/km] 56cal 12.16/13.13kmph
4) 1km - 4:55(4:55/km) 145/151bpm [713b/km] 56cal 12.21/12.26kmph
5) 1km - 5:29(5:29/km) 142/154bpm [779b/km] 55cal 10.93/14.64kmph
6) 1km - 5:25(5:25/km) 143/156bpm [774b/km] 53cal 11.09/14.61kmph
7) 1km - 4:42(4:42/km) 154/163bpm [723b/km] 58cal 12.79/14.85kmph
8) 1km - 4:52(4:52/km) 153/163bpm [745b/km] 58cal 12.33/13.2kmph
9) 1km - 4:34(4:34/km) 145/155bpm [662b/km] 43cal 13.14/13.74kmph
10) 1km - 4:45(4:45/km) 155/161bpm [736b/km] 57cal 12.64/13.71kmph
11) 1km - 4:37(4:37/km) 152/160bpm [702b/km] 49cal 12.98/13.67kmph
12) 1km - 4:23(4:23/km) 154/157bpm [676b/km] 49cal 13.67/13.84kmph
13) 1km - 4:16(4:16/km) 150/160bpm [641b/km] 42cal 14.05/18.51kmph
14) 0.11km - 33(4:50/km) 149/153bpm [720b/km] 5cal 12.41/13.23kmph
5:03 5:06 4:56 4:55 5:29 5:25 4:42 4:52 4:34 4:45 4:37 4:23 4:16 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 108 71-135 877 172 166-174 7/0
0.50 4:05 2:03 8:13 135 132-137 1109 174 172-176 11/4
0.75 6:03 1:58 7:51 133 128-141 1044 175 174-178 6/20
1.00 8:03 2:00 8:00 136 129-142 1088 178 176-182 7/16
1.25 10:12 2:09 8:35 149 143-152 1280 180 176-184 28/9
1.50 12:09 1:57 7:50 144 140-149 1128 177 174-180 17/22
1.75 14:06 1:57 7:49 140 136-147 1094 178 170-184 9/15
2.00 16:09 2:03 8:10 149 145-152 1218 180 178-184 16/5
2.25 18:12 2:03 8:12 145 143-148 1189 179 174-182 7/24
2.50 20:05 1:53 7:34 141 132-147 1066 176 172-180 2/27
2.75 22:44 2:39 +33 10:35 139 129-150 1471 180 116-208 30/8
3.00 26:01 3:17 +57 13:06 144 126-153 1887 176 116-198 26/24
3.25 29:27 3:26 +1:04 13:45 145 134-154 1995 175 116-198 25/19
3.50 32:27 3:00 +52 11:58 146 127-156 1747 178 116-194 38/29
3.75 35:16 2:49 +47 11:17 139 114-155 1568 180 116-192 17/27
4.00 37:33 2:18 +33 9:10 151 141-160 1385 187 180-194 22/36
4.25 39:53 2:19 +21 9:18 156 151-163 1450 184 180-192 28/6
4.50 41:46 1:53 7:32 151 149-156 1138 180 178-182 16/24
4.75 43:45 1:59 7:57 154 150-159 1225 184 180-186 25/19
5.00 46:39 2:54 +57 11:36 150 133-162 1739 182 172-188 23/7
5.25 48:25 1:46 7:04 141 136-144 995 182 180-184 41/27
5.50 50:22 1:57 7:49 150 144-155 1173 180 172-184 10/33
5.75 52:11 1:48 7:13 147 145-151 1062 181 178-184 17/25
6.00 54:10 2:00 7:59 157 152-161 1252 184 182-186 19/24
6.25 56:05 1:55 7:39 158 157-159 1207 184 182-186 29/5
6.50 58:02 1:57 +3 7:47 156 150-160 1214 181 170-184 13/27
6.75 59:51 1:49 7:17 146 144-150 1064 181 176-184 9/16
7.00 1:01:38 1:47 7:10 150 146-155 1075 183 180-186 15/20
7.25 1:03:24 1:46 7:04 155 154-157 1096 183 182-186 9/7
7.50 1:05:10 1:46 7:03 155 154-157 1094 183 180-186 10/16
7.75 1:07:00 1:49 7:17 158 156-159 1152 184 182-186 19/15
8.00 1:10:32 3:32 +1:59 14:09 141 131-157 1996 190 182-198 12/6
8.15 1:11:55 1:23 +14 9:23 149 146-153 1399 182 174-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 10.9% 8:36
    41 18.2% 14:56
    39 7.3% 7:39
    26 15.3% 14:27
    19 13.0% 7:28
    19 14.9% 8:11

  • Cadence Distribution

    179 avge / 208 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 180 8.1 1:03:03 8:24
    Walk 4.8 116 0 3:42 3:09:57
    Pause 6.7 - - 5:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 50.59% More
    800m 3:30 7:02 57.33% More
    1km 4:23 7:03 59.63% More
    Mile 7:05 7:05 62.54% More
    5k 24:07 7:46 62.57% More
    5 miles 43:58 8:48 55.97% More
    10k 54:33 8:47 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.38
    5km 22:53 7:22 65.94
    5M 37:53 7:35 64.95
    10km 47:42 7:41 64.46
    10M 1:19:00 7:54 64.38
    Half 1:45:11 8:02 63.52
    20M 2:44:43 8:14 64.27
    Mara 3:39:18 8:22 64.37
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