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Fri 17th May 2024 at 5:16am by cloc

Bike > General

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Time
24:05
Miles
4.66
Mph
11.6
Pacing
0%
Cals
189
BPM
120
%MHR
59.5
B/mi
622
Asc(m)
34
Surface
Road

Notes & Comments

1) 5km - 15:30(3:06/km) 118/135bpm [366b/km] 121cal
2) 2.5km - 8:36(3:26/km) 124/143bpm [426b/km] 68cal

15:30 8:36

Pace

11%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.71	84 73-110	471	1/2
0.25	1:20	38	11.90	116 112-121	585	2/0
0.38	1:50	30	14.95	115 108-121	462	0/6
0.50	2:23	33	13.68	112 109-115	491	4/0
0.63	3:09	46	9.79	121 116-123	741	3/1
0.75	3:53	44	10.18	125 119-128	737	2/3
0.88	4:34	41	11.06	126 122-131	684	2/1
1.00	5:10	37	12.27	124 119-130	606	0/2
1.13	5:47	37	12.22	114 112-119	560	1/2
1.25	6:27	40	11.23	113 112-116	604	2/1
1.38	7:01	33	13.43	119 116-122	531	1/3
1.50	7:33	33	13.81	116 113-120	504	0/1
1.63	8:15	41	10.85	121 114-123	669	5/2
1.75	8:46	31	14.54	128 122-135	528	1/5
1.88	9:23	37	12.25	115 112-122	563	1/1
2.00	10:00	38	11.92	121 115-122	609	1/0
2.13	10:38	37	12.04	124 122-127	618	0/1
2.25	11:13	36	12.62	120 114-128	571	1/1
2.38	11:51	38	11.80	118 115-121	600	1/1
2.50	12:29	37	12.04	120 119-123	598	0/0
2.63	13:07	38	11.85	120 118-124	608	1/0
2.75	13:43	36	12.44	120 117-123	579	1/1
2.88	14:20	37	12.28	118 116-121	577	1/0
3.00	14:56	37	12.24	120 117-122	588	2/0
3.13	15:36	39	11.50	123 121-126	642	5/0
3.25	16:26	50	8.97	132 124-143	883	2/0
3.38	17:12	46	9.78	137 129-142	841	1/4
3.50	17:47	36	12.64	125 120-129	593	4/0
3.63	18:31	44	10.32	127 118-137	738	3/1
3.75	19:12	41	11.05	130 128-135	706	1/2
3.88	19:50	38	11.80	123 116-129	625	1/1
4.00	20:30	40	11.17	121 117-125	650	1/0
4.13	21:09	39	11.61	124 118-128	641	2/2
4.25	21:48	39	11.40	125 121-129	658	1/2
4.38	22:23	35	12.99	120 116-125	554	2/4
4.50	23:00	37	12.22	116 114-116	569	0/1
4.63	23:47	47	9.60	114 110-119	713	1/1
4.66	24:06	19	6.65	114 111-119	1028	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:17	4:36	More
1km	2:54	4:40	More
Mile	4:46	4:46	More
5k	15:28	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	55:42	5:34
20km	1:10:43	5:41
15 miles	1:26:56	5:48
20 miles	1:59:14	5:58
40km	2:31:22	6:05
25 miles	2:32:21	6:06
42km	2:39:42	6:07
50 miles	5:26:08	6:31
56 miles	6:09:21	6:36
100 miles	11:38:09	6:59
112 miles	13:10:40	7:04

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