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Fri 17th May 2024 at 5:06am by atko

Run > General

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Time
17:02
Miles
2.08
Min/mi
8:11
Pacing
86.5%
WAVA
59.06
Stride(cm)
101
Cals
204
Cadence
196
BPM
148
%MHR
86.6
B/mi
1213
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 147/158bpm [1229b/mi] 98cal 7.17/7.89mph
2) 1mi - 8:02(8:02/mi) 151/159bpm [1213b/mi] 98cal 7.47/8.06mph
3) 0.08mi - 38(7:52/mi) 158/160bpm [1244b/mi] 8cal 7.62/7.53mph

8:22 8:02 38

Pin Map

0mi in 0

Pace

15%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	112 102-128	938	194 104-204	0/0
0.13	1:16	45 +8	11:57	138 129-146	1650	198 196-200	0/1
0.19	1:49	32	8:39	144 141-145	1244	198 196-200	0/2
0.25	2:21	33	8:45	144 143-145	1260	198 196-200	0/1
0.31	3:01	39	10:25	143 141-146	1490	196 194-198	0/1
0.38	3:28	28	7:26	149 143-151	1108	196 194-198	0/2
0.44	3:58	30	7:53	150 147-151	1182	195 194-198	0/1
0.50	4:28	30	7:53	148 146-151	1167	195 186-198	0/1
0.56	5:02	34	9:08	147 144-153	1343	195 194-196	0/2
0.63	5:34	32	8:31	153 150-154	1303	195 192-196	0/1
0.69	6:03	29	7:47	155 153-157	1206	196 194-198	0/1
0.75	6:32	29	7:45	155 153-157	1201	196 196-198	0/2
0.81	7:02	30	7:58	157 154-158	1252	197 196-198	0/1
0.88	7:31	29	7:39	154 152-156	1179	196 194-198	0/1
0.94	8:02	31	8:15	154 152-155	1270	197 196-200	0/2
1.00	8:30	28	7:35	156 155-157	1182	198 196-200	0/1
1.06	9:01	31	8:14	154 149-157	1269	198 196-200	0/1
1.13	9:32	32	8:26	143 141-146	1205	199 196-202	0/0
1.19	10:03	31	8:09	150 144-154	1223	197 196-198	1/2
1.25	10:33	30	8:03	153 152-154	1231	196 196-196	0/1
1.31	11:04	30	8:07	150 148-153	1217	196 194-198	1/1
1.38	11:34	30	8:05	149 147-152	1205	196 194-198	0/1
1.44	12:04	30	8:01	152 151-154	1218	197 194-198	0/0
1.50	12:35	31	8:22	152 149-157	1273	196 194-196	0/1
1.56	13:18	43 +15	11:30	156 154-158	1793	175 30-206	0/1
1.63	13:49	31	8:14	154 152-158	1267	201 198-204	1/0
1.69	14:18	28	7:32	152 148-159	1144	196 184-198	1/0
1.75	14:50	32	8:32	150 149-150	1280	196 194-196	0/0
1.81	15:31	41 +12	11:02	154 149-157	1698	196 194-198	0/0
1.88	16:04	33 +3	8:42	151 149-153	1313	202 196-210	1/0
1.94	16:32	29	7:41	151 149-153	1161	197 194-200	0/1
2.00	17:02	30	8:00	156 148-159	1247	196 194-198	0/0
2.06	17:31	29	7:39	158 156-159	1209	196 192-198	0/0
2.08	17:40	9	9:14	157 157-157	1449	194 194-194	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 17:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	197	2.1	17:08	8:24
Walk	1.1	54	0	12	2:20:24
Pause	1.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.67%	More
800m	3:55	7:54	51.92%	More
1km	4:57	7:58	53.58%	More
Mile	8:02	8:02	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:05	8:24	58.82
5M	43:13	8:39	57.93
10km	54:26	8:46	57.49
10M	1:30:13	9:01	57.40
Half	2:00:10	9:10	56.62
20M	3:08:18	9:25	57.25
Mara	4:10:49	9:34	57.31

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