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Fri 17th May 2024 at 6:00am by Iris

Cross > General

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Time
59:40
Miles
0.90
Min/mi
1:06:18
Pacing
0%
Cals
244
Cadence
97
BPM
102
%MHR
59
B/mi
6732
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.9mi - 59:40(1:05:56/mi) 101/153bpm [6660b/mi] 244cal 1/78rpm

59:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:27	4:27	1:11:18	83 69-94	5918	148 148-148	2/2
0.13	9:35	5:07	1:21:56	88 70-100	7211	112 88-136	2/2
0.19	14:42	5:08	1:22:00	98 89-110	8037	-	3/1
0.25	18:44	4:01	1:04:23	91 71-119	5860	89 86-90	3/2
0.31	22:34	3:51	1:01:32	103 84-121	6338	45 32-94	3/3
0.38	26:32	3:58	1:03:28	103 87-119	6536	139 104-156	2/3
0.44	30:36	4:04	1:05:02	110 86-121	7154	-	1/3
0.50	34:30	3:53	1:02:13	116 100-136	7216	80 80-80	3/3
0.56	39:22	4:52 +29	1:17:55	113 80-153	8806	-	2/4
0.63	44:00	4:38 +4	1:14:11	107 92-117	7937	-	2/2
0.69	47:25	3:25	54:43	111 98-130	6074	96 96-96	2/2
0.75	50:42	3:17	52:36	103 42-132	5417	122 122-122	2/2
0.81	55:03	4:21	1:09:29	102 54-118	7087	-	3/3
0.88	59:11	4:08	1:06:11	100 85-124	6618	92 92-92	3/3
0.90	1:00:13	1:02	34:57	98 92-103	3425	105 100-114	0/0

Heart

102/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:21	57:43	More
800m	31:22	1:03:06	More
1km	39:25	1:03:25	More

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