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Fri 17th May 2024 at 6:45am by Finch

Run > General

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Time
36:04
Miles
2.77
Min/mi
13:01
Pacing
63.5%
WAVA
34.57
Stride(cm)
73
Cals
361
Cadence
169
BPM
115
%MHR
67.3
B/mi
1498
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 111/129bpm [1364b/mi] 126cal
2) 1mi - 11:58(11:58/mi) 121/139bpm [1448b/mi] 130cal
3) 0.77mi - 11:49(15:16/mi) 113/134bpm [1726b/mi] 105cal

12:17 11:58 11:49

Pace

37%

13%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:44	90 80-111	1507	140 106-180	1/1
0.25	3:56	1:50	14:44	108 93-120	1591	177 174-182	1/1
0.38	5:23	1:27	11:37	116 108-122	1347	178 170-194	0/6
0.50	6:44	1:21	10:46	118 113-121	1270	180 174-204	3/9
0.63	7:48	1:04	8:30	120 118-122	1020	176 172-180	2/4
0.75	9:24	1:37	12:54	114 103-125	1471	173 126-182	1/2
0.88	10:44	1:20	10:36	117 112-120	1241	179 174-192	4/5
1.00	12:17	1:33	12:22	125 120-129	1545	180 176-184	14/2
1.13	13:32	1:15	10:01	132 126-136	1323	175 86-182	8/1
1.25	14:40	1:09	9:10	129 127-131	1182	179 176-180	2/7
1.38	15:58	1:18	10:23	130 128-133	1349	183 176-196	6/2
1.50	17:19	1:21	10:45	133 126-138	1430	180 176-184	1/8
1.63	18:27	1:08	9:01	134 126-137	1209	178 176-182	0/12
1.75	20:19	1:52	15:00	119 100-128	1785	176 174-180	2/4
1.88	21:48	1:29	11:54	102 96-108	1214	171 114-178	3/1
2.00	24:14	2:26	19:25	108 93-114	2098	174 122-186	3/2
2.13	26:24	2:10	17:17	108 90-121	1866	144 110-182	1/0
2.25	28:17	1:53	15:04	102 84-127	1537	156 90-180	3/2
2.38	29:28	1:11	9:30	129 124-132	1225	178 174-180	11/0
2.50	30:53	1:25	11:19	132 129-134	1495	174 116-182	5/1
2.63	32:50	1:57	15:35	120 104-131	1869	156 96-180	2/1
2.75	34:30	1:41	13:25	115 107-121	1543	171 106-180	2/2
2.77	36:04	1:34	1:08:22	103 85-121	7041	101 94-104	0/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 25m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	10:23
16 2.8%	12:24
See your biggest climbs

Cadence

169 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	177	2.6	28:53	11:18
Walk	13.6	110	0.2	4:53	22:38
Still	6.4	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.56%	More
800m	4:52	9:47	38.17%	More
1km	6:03	9:45	39.99%	More
Mile	10:13	10:13	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	33.72
5km	40:44	13:07	34.49
5M	1:07:27	13:29	33.86
10km	1:24:55	13:40	33.57
10M	2:20:38	14:04	33.48
Half	3:07:14	14:18	33.00
20M	4:53:12	14:40	33.39
Mara	6:30:22	14:54	33.44

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