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Fri 17th May 2024 at 8:11am by Alberon

Swim > General
  • Time
    44:01
  • Miles
    0.99
  • per 100m
    2:45
  • Cals
    264
  • Cadence
    54
  • BPM
    93
  • %MHR
    57.1
  • B/mi
    4136
  • Surface
    Road

Notes & Comments

1) 0.99mi - 44:01(44:17/mi) 93/113bpm [4118b/mi] 264cal 27/rpm
44:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:21 3:21 54:02 93 80-99 5025 57 54-62
0.12 5:59 2:37 42:13 91 86-93 3841 58 56-60
0.19 8:36 2:38 42:16 91 89-93 3846 56 54-58
0.25 11:19 2:43 43:38 93 89-98 4058 54 52-54
0.31 13:59 2:40 42:49 102 95-107 4367 55 52-56
0.37 16:58 2:59 48:06 95 92-102 4569 51 46-54
0.43 19:49 2:51 45:57 94 92-95 4319 55 50-60
0.50 22:24 2:35 41:30 96 93-98 3985 58 54-60
0.56 25:06 2:42 43:22 93 91-95 4033 55 52-58
0.62 28:02 2:57 47:24 93 91-95 4409 52 50-54
0.68 30:43 2:41 43:04 95 92-101 4091 53 52-56
0.75 33:25 2:42 43:30 90 88-94 3915 53 52-56
0.81 36:07 2:42 43:20 92 90-94 3987 55 54-58
0.87 38:57 2:50 45:36 90 87-93 4104 55 54-56
0.93 41:46 2:49 45:22 92 89-96 4173 53 50-56
0.98 44:01 2:15 48:24 90 90-91 4356 52 44-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Cadence Distribution

    54 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:33 42:26 More
    800m 21:41 43:37 More
    1km 27:20 44:00 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:46 35:16
    750m 18:16 39:12
    1km 25:34 41:09
    1500m 41:02 44:01
    1 mile 44:32 44:32
    1.9km 54:03 45:47
    3km 1:32:07 49:25
    3.8km 2:01:22 51:24
    5km 2:47:11 53:49
    10km 6:15:22 1:00:25
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