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Fri 17th May 2024 at 9:01am by Spanners99

Walk > General

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Time
8:38
Miles
0.46
Min/mi
18:46
Pacing
0%
Stride(cm)
82
Cals
56
Cadence
104
BPM
80
%MHR
46.9
B/mi
1505
Surface
Road

4:08 400m

Notes & Comments

1) 0.46mi - 8:38(18:54/mi) 80/88bpm [1512b/mi] 56cal 47/57rpm

8:38

Pin Map

0mi in 0

Pace

18%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	79 73-85	1654	101 98-104	0/1
0.13	2:53	1:34	25:09	77 72-82	1937	103 100-106	0/2
0.19	3:58	1:06	17:28	78 75-80	1363	105 102-108	0/2
0.25	5:01	1:03	16:45	81 77-84	1357	105 102-108	0/1
0.31	6:03	1:02	16:30	82 79-83	1352	106 106-106	0/1
0.38	7:06	1:03	16:51	84 83-85	1415	106 104-108	1/0
0.44	8:09	1:03	16:49	82 76-88	1379	108 100-112	1/0
0.46	8:38	29	24:33	83 81-87	2037	101 100-102	0/0

Heart

80/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More

Predictions

Dist	Time	Per Mile

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