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Thu 16th May 2024 at 8:29am by pogdorf

Walk > General

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Time
30:36
Miles
1.38
Min/mi
22:10
Pacing
0%
Stride(cm)
77
Cals
120
Cadence
94
BPM
111
%MHR
61.5
B/mi
2454
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:56(19:13/mi) 105/115bpm [2017b/mi] 53cal 57/62rpm 3.12/0mph
2) 0.62mi - 11:39(18:45/mi) 113/124bpm [2119b/mi] 49cal 51/58rpm 3.2/0mph
3) 0.13mi - 7:01(52:46/mi) 116/134bpm [6121b/mi] 18cal 24/24rpm 1.14/0mph

11:56 11:39 7:01

Pace

14%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:53	98 87-102	2634	83 22-124	18/0
0.13	2:46	1:05	17:20	109 101-115	1889	120 116-124	1/4
0.19	3:51	1:06	17:30	106 106-109	1855	116 116-116	4/6
0.25	5:00	1:08	18:12	107 107-107	1947	116 116-116	9/6
0.31	6:07	1:07	17:56	107 107-107	1919	116 116-116	1/4
0.38	7:12	1:05	17:24	108 107-108	1880	116 116-116	8/3
0.44	8:18	1:06	17:31	108 108-108	1891	116 116-116	1/4
0.50	9:26	1:08	18:15	108 108-108	1971	116 116-116	4/2
0.56	10:43	1:16	20:24	109 105-113	2223	116 116-116	1/5
0.63	12:00	1:17	20:36	105 100-114	2164	116 116-116	5/1
0.69	13:17	1:17	20:29	98 97-101	2007	111 110-116	2/5
0.75	14:50	1:33	24:48	101 97-110	2505	110 110-110	2/3
0.81	15:56	1:06	17:39	115 111-118	2029	110 110-110	6/1
0.88	17:02	1:06	17:42	112 107-116	1983	110 110-110	2/2
0.94	18:10	1:08	18:06	119 110-124	2155	110 110-110	5/3
1.00	19:22	1:11	19:02	119 116-122	2264	110 110-110	3/2
1.06	20:31	1:09	18:28	113 110-118	2087	110 110-110	7/3
1.13	21:39	1:09	18:16	112 109-114	2046	110 110-110	6/8
1.19	22:39	59	15:51	112 109-117	1776	83 48-110	1/7
1.25	23:40	1:01	16:22	122 117-124	1997	48 48-48	0/0
1.31	24:58	1:17	20:40	114 111-119	2355	48 48-48	0/0
1.38	30:16	5:18	1:24:53	117 103-134	9932	48 48-48	1/0
1.38	30:35	19	7:24:02	111 109-112	49288	48 48-48	0/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	17:16
See your biggest climbs

Cadence

94 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:46	17:39	More
1km	11:19	18:13	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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