You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 9:31am by sheppardmk

Run > General

Not good

Follow User
0 👍

Time
52:16
Miles
5.48
Min/mi
9:32
Pacing
50.6%
WAVA
55.58
Stride(cm)
104
Cals
635
Cadence
162
BPM
140
%MHR
81.6
B/mi
1332
Asc(m)
180
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1km - 5:40(5:40/km) 134/152bpm [760b/km] 72cal
2) 1km - 6:00(6:00/km) 144/157bpm [864b/km] 73cal
3) 1km - 5:48(5:48/km) 130/151bpm [753b/km] 69cal
4) 1km - 5:56(5:56/km) 131/138bpm [777b/km] 71cal
5) 1km - 6:14(6:14/km) 133/143bpm [828b/km] 74cal
6) 1km - 6:00(6:00/km) 139/153bpm [833b/km] 72cal
7) 1km - 5:46(5:46/km) 152/161bpm [876b/km] 72cal
8) 1km - 6:18(6:18/km) 147/164bpm [926b/km] 73cal
9) 0.82km - 4:35(5:36/km) 157/165bpm [879b/km] 59cal

5:40 6:00 5:48 5:56 6:14 6:00 5:46 6:18 4:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	117 77-139	1099	165 104-174	10/0
0.50	4:37	2:17	9:06	142 136-149	1293	167 164-170	12/7
0.75	6:46	2:09	8:34	150 145-157	1285	169 166-174	10/12
1.00	8:57	2:11	8:44	152 149-155	1326	168 160-174	5/7
1.25	11:42	2:45	11:00	136 121-150	1495	150 96-172	5/8
1.50	14:02	2:20	9:19	134 126-148	1248	166 162-174	7/7
1.75	16:45	2:44 +21	10:55	129 119-132	1408	161 114-168	7/5
2.00	19:02	2:17	9:08	122 111-128	1115	163 114-170	12/9
2.25	21:28	2:25	9:42	131 126-136	1271	160 108-176	10/15
2.50	24:02	2:34 +9	10:18	134 129-137	1379	164 106-170	8/4
2.75	26:50	2:48	11:11	132 123-142	1476	151 96-170	11/4
3.00	29:12	2:22	9:29	133 127-138	1261	162 106-170	15/14
3.25	31:28	2:16	9:04	138 133-143	1251	166 162-170	11/11
3.50	36:31	5:03 +2:41	20:11	136 106-145	2744	159 94-172	10/12
3.75	39:00	2:29	9:57	141 117-152	1404	164 162-168	13/8
4.00	41:14	2:14	8:54	148 146-152	1318	166 162-168	14/16
4.25	43:39	2:25	9:42	154 149-161	1493	166 108-224	16/17
4.50	46:33	2:54	11:38	154 133-164	1791	154 114-172	14/3
4.75	50:47	4:13 +1:52	16:53	136 109-149	2297	166 162-174	6/12
5.00	53:02	2:15	9:00	152 146-158	1368	163 160-170	5/12
5.25	55:21	2:20	9:18	156 150-164	1451	167 162-172	8/14
5.48	57:20	1:59	8:37	158 151-165	1363	167 164-170	11/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.0%	10:15
10	3.9%	9:23

Cadence Distribution
162 avge / 224 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.9	166	5.3	49:13	9:21
Walk	13.4	109	0.2	7:45	44:04
Still	0.0	-	-	1	-
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.94%	More
800m	4:18	8:39	49.67%	More
1km	5:25	8:43	51.38%	More
Mile	8:56	8:56	53.07%	More
5k	30:03	9:40	53.75%	More
5 miles	52:53	10:35	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.18
5km	28:27	9:09	56.77
5M	47:22	9:28	55.78
10km	59:48	9:37	55.28
10M	1:39:36	9:58	55.00
Half	2:13:02	10:09	54.13
20M	3:29:24	10:28	54.49
Mara	4:39:42	10:41	54.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry