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Fri 17th May 2024 at 10:35am by quimby

Walk > General

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Time
15:11
Miles
0.75
Min/mi
20:15
Pacing
0%
Stride(cm)
69
Cals
55
Cadence
114
BPM
83
%MHR
45.1
B/mi
1689
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.75mi - 15:11(20:18/mi) 84/91bpm [1706b/mi] 55cal 56/59rpm

15:11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	78 69-85	1647	112 110-114	0/0
0.13	2:36	1:16	20:23	84 81-87	1712	111 110-112	0/0
0.19	3:51	1:15	20:02	86 84-88	1723	112 112-112	0/0
0.25	5:07	1:16	20:20	87 83-90	1769	114 112-114	0/0
0.31	6:24	1:17	20:25	81 80-82	1654	114 114-116	0/0
0.38	7:40	1:17	20:26	81 79-83	1655	114 114-114	0/0
0.44	8:56	1:15	20:08	82 81-83	1651	116 114-116	0/0
0.50	10:11	1:15	20:01	84 82-86	1681	116 114-116	0/0
0.56	11:27	1:16	20:13	83 82-83	1677	116 114-118	0/0
0.63	12:42	1:16	20:09	85 82-89	1713	117 116-118	0/0
0.69	13:57	1:15	19:55	87 85-89	1733	117 116-118	0/0
0.75	15:11	1:14	20:31	87 86-89	1785	111 94-116	0/0

Heart

83/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	9:59	20:05	More
1km	12:30	20:07	More

Predictions

Dist	Time	Per Mile

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