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Thu 16th May 2024 at 3:04pm by xt350 🇳🇿

Bike > General

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Time
47:31
Miles
11.61
Mph
14.7
FBI
65.96
Cals
561
BPM
137
%MHR
81.8
B/mi
562
Asc(m)
177
Surface
Road

Notes & Comments

1) 1km - 4:35(4:35/km) 129/147bpm [593b/km]
2) 1km - 3:06(3:06/km) 146/165bpm [453b/km]
3) 1km - 2:30(2:30/km) 137/152bpm [342b/km]
4) 1km - 2:37(2:37/km) 134/139bpm [351b/km]
5) 1km - 2:32(2:32/km) 133/141bpm [336b/km]
6) 1km - 4:08(4:08/km) 130/144bpm [538b/km]
7) 1km - 2:39(2:39/km) 142/146bpm [375b/km]
8) 1km - 2:02(2:02/km) 133/144bpm [270b/km]
9) 1km - 2:27(2:27/km) 136/146bpm [334b/km]
10) 1km - 2:41(2:41/km) 142/149bpm [381b/km]
11) 1km - 2:44(2:44/km) 142/151bpm [387b/km]
12) 1km - 2:30(2:30/km) 138/144bpm [344b/km]
13) 1km - 2:15(2:15/km) 135/143bpm [304b/km]
14) 1km - 2:04(2:04/km) 141/163bpm [291b/km]
15) 1km - 2:08(2:08/km) 146/161bpm [311b/km]
16) 1km - 1:50(1:50/km) 145/153bpm [265b/km]
17) 1km - 1:43(1:43/km) 135/140bpm [231b/km]
18) 1km - 1:46(1:46/km) 138/148bpm [244b/km]
19) 0.69km - 1:52(2:42/km) 140/156bpm [380b/km]

4:35 3:06 2:30 2:37 2:32 4:08 2:39 2:02 2:27 2:41 2:44 2:30 2:15 2:04 2:08 1:50 1:43 1:46 1:52

Map

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0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:47	3:47	7.92	127 69-147	963	21/3
1.00	6:44	2:56	10.21	146 137-165	858	28/0
1.50	8:40	1:56	15.54	141 133-152	544	20/4
2.00	10:51	2:11	13.70	136 128-143	596	5/16
2.50	12:53	2:02	14.81	133 130-138	539	15/2
3.00	14:50	1:57	15.36	131 128-138	512	13/7
3.50	18:29	3:40	8.20	130 112-144	952	4/8
4.00	20:42	2:12	13.59	139 130-144	614	5/2
4.50	22:32	1:50	16.31	141 135-146	519	3/2
5.00	24:16	1:44	17.37	131 126-136	452	5/4
5.50	26:07	1:51	16.15	135 127-141	502	8/10
6.00	28:17	2:10	13.87	143 132-149	619	13/18
6.50	30:50	2:33	11.73	141 137-151	721	13/7
7.00	32:42	1:51	16.18	140 135-148	519	13/11
7.50	34:39	1:57	15.36	137 132-144	535	19/4
8.00	36:33	1:55	15.70	135 128-143	516	13/22
8.50	38:11	1:37	18.50	136 131-142	441	12/7
9.00	39:47	1:36	18.80	150 133-163	479	6/17
9.50	41:40	1:53	15.90	144 139-152	544	8/17
10.00	42:59	1:19	22.84	143 135-153	376	10/8
10.50	44:16	1:17	23.31	134 127-140	345	2/45
11.00	45:44	1:29	20.30	136 127-141	402	2/23
11.50	47:43	1:59	15.15	143 132-156	566	4/11
11.61	48:10	27	15.31	133 129-136	521	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:15	2:30	More
1km	1:34	2:31	More
Mile	2:36	2:36	More
5k	9:29	3:03	More
5 miles	16:43	3:21	More
10k	22:01	3:33	More
10 miles	38:39	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	40:34	4:03
20km	51:04	4:07
15 miles	1:02:21	4:09
20 miles	1:24:34	4:14
40km	1:46:29	4:17
25 miles	1:47:08	4:17
42km	1:52:08	4:18
50 miles	3:43:22	4:28
56 miles	4:11:53	4:30
100 miles	7:45:43	4:39
112 miles	8:45:10	4:41

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