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Fri 17th May 2024 at 11:23am by PAJ89

Run > General

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Time
43:02
Miles
5.00
Min/mi
8:36
Pacing
92.6%
WAVA
49.50
Stride(cm)
102
Cals
436
Watts
248
Cadence
183
BPM
119
%MHR
62.9
B/mi
1028
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 110/122bpm [1012b/mi] 86cal 235/336W
2) 1mi - 8:27(8:27/mi) 118/122bpm [997b/mi] 88cal 249/301W
3) 1mi - 8:27(8:27/mi) 121/125bpm [1022b/mi] 87cal 251/293W
4) 1mi - 8:27(8:27/mi) 125/129bpm [1056b/mi] 88cal 252/296W
5) 1mi - 8:28(8:28/mi) 124/128bpm [1049b/mi] 87cal 250/303W
6) 0mi - 2(7:29/mi) 122/122bpm [913b/mi] 242/242W

9:12 8:27 8:27 8:27 8:28 2

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	103 67-119	1049	183 176-194	240 125-336	11/6
0.50	5:04	2:31	10:05	117 110-122	1179	183 176-190	257 205-307	14/1
0.75	7:14	2:10	8:41	114 104-122	991	186 180-198	235 185-299	9/6
1.00	9:11	1:57	7:47	109 105-113	849	189 184-198	211 179-236	2/25
1.25	11:17	2:06	8:22	114 106-119	954	185 180-192	242 206-279	2/13
1.50	13:23	2:06	8:24	118 114-122	992	182 174-194	257 237-301	3/4
1.75	15:29	2:07	8:27	119 116-122	1005	181 178-186	246 226-298	2/5
2.00	17:38	2:09	8:35	119 115-122	1021	182 178-186	253 236-294	4/3
2.25	19:45	2:07	8:26	120 116-124	1012	182 178-186	251 229-273	3/3
2.50	21:52	2:08	8:31	122 119-124	1039	182 176-190	244 220-267	1/4
2.75	23:59	2:06	8:24	122 119-123	1026	184 180-188	257 227-293	4/2
3.00	26:05	2:06	8:25	122 117-125	1026	180 176-188	253 231-279	2/2
3.25	28:11	2:06	8:23	124 122-127	1040	181 178-188	250 217-276	2/3
3.50	30:15	2:05	8:19	125 120-129	1039	183 180-188	261 227-296	3/2
3.75	32:24	2:08	8:34	124 121-128	1062	182 178-188	245 233-262	2/3
4.00	34:32	2:08	8:31	125 123-129	1065	183 178-190	253 234-285	4/3
4.25	36:35	2:04	8:15	123 119-128	1014	184 180-188	250 231-283	2/3
4.50	38:43	2:08	8:33	125 122-128	1068	182 178-188	249 230-277	2/3
4.75	40:53	2:09	8:38	124 121-128	1070	183 176-188	249 230-303	3/2
5.00	42:59	2:06	8:26	123 120-125	1036	185 178-190	251 227-297	4/3
5.00	43:01	2	9:44	122 122-122	1188	182 182-182	241 241-241	0/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 48m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	10:09
See your biggest climbs

Power

248W (336 max)

Power Graph

Power Bands

Cadence

183 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	43:01	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.68%	More
800m	3:59	8:02	42.35%	More
1km	5:01	8:04	44.22%	More
Mile	8:13	8:13	46.84%	More
5k	26:01	8:22	50.20%	More
5 miles	42:58	8:36	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.08
5km	25:43	8:17	50.77
5M	43:02	8:36	49.48
10km	54:27	8:46	48.93
10M	1:31:07	9:07	48.34
Half	2:02:03	9:19	47.40
20M	3:12:56	9:39	47.51
Mara	4:18:26	9:52	47.30

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Nutrition
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