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Fri 17th May 2024 at 11:58am by Duncs

Walk > General

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Time
20:01
Miles
1.06
Min/mi
18:53
Pacing
0%
Stride(cm)
68
Cals
112
Cadence
126
BPM
81
%MHR
47.3
B/mi
1528
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 80/99bpm [1502b/mi] 106cal 51/122rpm
2) 0.06mi - 1:15(20:22/mi) 85/90bpm [1730b/mi] 6cal 52/63rpm

18:46 1:15

Pin Map

0mi in 0

Pace

12%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	87 79-94	1667	129 126-132	3/0
0.13	2:10	58	15:27	78 77-81	1205	129 128-130	0/1
0.19	3:03	54	14:17	75 72-79	1071	130 126-132	0/5
0.25	4:10	1:06	17:43	76 75-78	1347	127 120-130	0/7
0.31	5:16	1:06	17:36	79 74-87	1391	129 124-166	1/2
0.38	6:16	1:00	16:02	89 87-90	1427	128 126-130	4/0
0.44	7:19	1:03	16:48	83 78-88	1395	128 124-134	2/0
0.50	9:32	2:13	35:21	75 63-87	2651	-	1/0
0.56	11:21	1:49	29:10	67 61-76	1954	124 118-128	1/0
0.63	12:23	1:03	16:41	70 65-76	1168	127 124-130	1/1
0.69	13:26	1:02	16:34	75 71-81	1243	127 126-130	0/2
0.75	14:26	1:00	16:06	81 77-87	1304	132 122-244	0/1
0.81	15:28	1:02	16:32	87 81-94	1439	123 120-128	3/1
0.88	16:36	1:08	18:05	92 89-95	1663	120 114-126	3/0
0.94	17:38	1:03	16:43	96 93-97	1604	119 116-124	7/0
1.00	18:48	1:10	18:39	92 87-97	1716	123 120-126	1/1
1.06	20:04	1:16	20:32	85 81-90	1746	121 114-126	0/3

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	17:09
See your biggest climbs

Cadence

126 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:24	16:54	More
1km	12:07	19:30	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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