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Fri 17th May 2024 at 12:00pm by Foxy

Run > General

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Time
25:23
Miles
3.13
Min/mi
8:07
Pacing
94.4%
WAVA
58.50
Stride(cm)
116
Cals
383
Cadence
171
BPM
155
%MHR
90.5
B/mi
1256
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 144/156bpm [1178b/mi] 118cal
2) 1mi - 8:19(8:19/mi) 158/168bpm [1314b/mi] 125cal
3) 1mi - 7:50(7:50/mi) 164/170bpm [1286b/mi] 123cal
4) 0.13mi - 1:03(7:52/mi) 167/173bpm [1314b/mi] 17cal

8:11 8:19 7:50 1:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	114 92-130	912	165 110-174	0/7
0.25	2:00	1:00	7:57	137 130-146	1090	169 166-172	1/9
0.38	3:04	1:04	8:32	150 147-153	1279	169 168-170	8/11
0.50	4:05	1:01	8:09	150 147-153	1223	171 168-172	9/4
0.63	5:07	1:03	8:21	147 143-149	1229	171 168-172	4/13
0.75	6:06	58	7:47	152 149-154	1183	169 166-174	7/3
0.88	7:07	1:01	8:08	151 149-156	1227	171 168-176	11/14
1.00	8:10	1:04	8:29	154 151-156	1307	171 168-172	9/1
1.13	9:13	1:03	8:24	154 154-155	1293	171 170-172	4/6
1.25	10:13	59	7:56	157 150-159	1245	172 170-176	9/11
1.38	11:15	1:02	8:16	155 151-158	1281	172 168-176	13/8
1.50	12:16	1:01	8:10	157 155-159	1281	171 168-174	5/6
1.63	13:18	1:02	8:12	159 158-160	1304	171 170-172	3/8
1.75	14:22	1:04	8:33	158 155-159	1350	171 168-174	4/6
1.88	15:27	1:05	8:39	159 155-162	1376	169 168-170	10/3
2.00	16:31	1:05 +2	8:40	165 162-168	1429	172 170-174	13/1
2.13	17:29	58	7:41	163 162-163	1253	172 170-178	2/8
2.25	18:30	1:01	8:05	161 155-163	1300	173 170-180	6/11
2.38	19:32	1:03	8:21	165 158-169	1379	172 170-176	4/5
2.50	20:26	53	7:07	168 166-169	1194	172 170-176	8/6
2.63	21:22	57	7:34	164 163-166	1241	171 164-174	1/15
2.75	22:23	1:00	8:03	161 156-164	1297	173 170-176	5/3
2.88	23:22	59	7:52	167 165-169	1315	173 170-176	6/4
3.00	24:22	1:00	8:00	168 167-169	1344	173 170-174	5/5
3.13	25:22	1:00	7:58	167 163-172	1330	174 172-178	3/3
3.13	25:25	3	7:25	173 173-173	1284	176 176-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	6.2%	8:40
14	10.1%	8:02
13	5.0%	8:29
12	6.4%	8:25
12	6.4%	8:19

Cadence Distribution
171 avge / 180 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	25:22	8:07
Walk	0.1	110	0	1	13:20
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.84%	More
800m	3:48	7:38	51.51%	More
1km	4:46	7:40	53.47%	More
Mile	7:50	7:50	55.23%	More
5k	25:10	8:06	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:11	8:06	58.48
5M	41:42	8:20	57.53
10km	52:30	8:27	57.07
10M	1:26:57	8:42	56.97
Half	1:55:46	8:50	56.18
20M	3:01:17	9:04	56.85
Mara	4:01:22	9:13	56.94

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