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Fri 17th May 2024 at 10:46am by HellsBells

Walk > General
  • Time
    5:57
  • Miles
    0.30
  • Min/mi
    19:50
  • Stride(cm)
    69
  • Cals
    24
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1842
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:57(19:39/mi) 95/108bpm [1867b/mi] 24cal 59/65rpm 3.05/4.59mph
5:57

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 +32 28:53 104 97-108 3005 118 110-120 14/5
0.13 4:12 2:24 +58 38:18 90 84-97 3448 121 120-124 5/3
0.19 5:25 1:13 19:29 96 91-104 1871 120 112-126 21/12
0.25 7:24 1:59 +59 31:36 86 69-98 2718 121 120-126 4/21
0.30 8:26 1:02 19:59 95 93-96 1898 118 110-120 24/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:55 More
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