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Fri 17th May 2024 at 1:14pm by Ali

Run > General

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Time
30:47
Miles
4.02
Min/mi
7:39
Pacing
91.7%
WAVA
54.59
Stride(cm)
121
Cals
409
Watts
350
Cadence
174
BPM
131
%MHR
76.5
B/mi
1002
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 3.22km - 15:16(4:45/km) 130/138bpm [617b/km] 207cal 330/431W
2) 3.25km - 15:31(4:47/km) 131/139bpm [626b/km] 202cal 368/430W

15:16 15:31

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	113 91-129	902	171 108-178	311 78-337	4/0
0.25	1:58	58	7:44	131 129-131	1012	175 172-178	323 267-351	2/3
0.38	2:53	55	7:20	126 123-131	923	175 172-178	293 265-328	0/6
0.50	3:53	1:00	7:59	129 124-136	1030	176 174-182	374 311-431	6/0
0.63	4:51	58	7:45	136 135-137	1054	174 172-176	347 337-361	3/0
0.75	5:49	58	7:46	135 133-138	1049	174 172-176	338 329-351	2/0
0.88	6:46	57	7:36	134 133-135	1017	174 174-176	337 324-353	2/0
1.00	7:43	57	7:37	135 134-136	1028	174 172-176	346 339-355	2/0
1.13	8:42	59	7:49	135 134-137	1055	173 172-176	336 322-349	3/1
1.25	9:38	56	7:31	131 130-133	986	173 172-176	334 315-362	1/0
1.38	10:34	56	7:26	133 131-135	989	175 174-176	322 318-326	1/2
1.50	11:29	56	7:24	131 130-133	969	174 172-174	326 321-329	0/1
1.63	12:25	55	7:23	131 130-132	967	174 172-176	326 321-329	0/2
1.75	13:22	57	7:33	129 127-131	975	174 172-176	326 320-329	0/2
1.88	14:18	56	7:30	129 128-131	968	173 170-176	323 314-330	0/3
2.00	15:15	58	7:41	129 128-131	991	173 170-176	316 307-325	0/3
2.13	16:13	57	7:39	129 127-132	986	174 170-178	385 320-413	3/1
2.25	17:11	59	7:48	134 132-136	1046	175 172-178	380 366-399	2/1
2.38	18:10	59	7:50	135 135-136	1057	175 172-176	383 371-399	3/0
2.50	19:09	59	7:51	134 133-136	1053	173 170-176	372 362-382	2/0
2.63	20:26	1:17 +17	10:18	129 122-133	1328	174 170-180	377 323-404	3/0
2.75	21:25	58	7:47	128 122-131	997	174 172-176	383 376-390	3/0
2.88	22:22	57	7:38	132 131-132	1009	173 170-176	365 351-386	1/1
3.00	23:19	57	7:39	132 131-133	1009	173 170-174	357 351-362	0/1
3.13	24:16	57	7:37	130 129-132	989	173 172-174	352 346-358	0/3
3.25	25:13	57	7:34	130 128-131	984	174 172-176	357 352-365	1/3
3.38	26:09	56	7:30	130 128-131	976	173 170-176	354 341-364	0/2
3.50	27:06	56	7:31	129 128-130	971	174 172-174	354 343-364	0/4
3.63	28:00	54	7:13	127 125-130	917	174 170-178	336 301-360	2/7
3.75	29:00	1:00	8:01	129 127-135	1034	175 172-176	397 359-427	5/0
3.88	29:58	58	7:47	138 135-139	1073	175 174-180	386 343-430	4/2
4.00	30:55	56	7:32	134 132-136	1009	175 172-178	359 348-372	2/4
4.02	31:04	9	8:32	132 131-133	1127	173 172-174	348 332-359	0/1

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	7:44
14 1.1%	8:12
See your biggest climbs

Power

350W (431 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	4	30:45	7:44
Walk	0.1	108	0	2	7:55
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.59%	More
800m	3:41	7:24	45.78%	More
1km	4:37	7:25	47.78%	More
Mile	7:30	7:30	50.44%	More
5k	23:58	7:43	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.66
5km	23:26	7:33	54.84
5M	38:48	7:46	54.30
10km	48:50	7:52	54.06
10M	1:20:53	8:05	54.09
Half	1:47:41	8:13	53.42
20M	2:48:38	8:26	54.06
Mara	3:44:31	8:34	54.14

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