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Fri 17th May 2024 at 1:48pm by tarquin kumquat

Walk > General
  • Time
    13:52
  • Miles
    0.76
  • Min/mi
    18:15
  • Stride(cm)
    79
  • Cals
    65
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1522
  • Asc(m)
    395
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.76mi - 13:52(18:13/mi) 84/100bpm [1530b/mi] 65cal 49/62rpm
13:52

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 81 78-88 1589 105 100-120 79/231
0.13 1:37 23 6:16 78 75-79 488 90 90-90 60/0
0.19 2:05 28 7:25 75 74-76 557 96 86-110 114/0
0.25 3:49 1:45 27:52 74 68-81 2062 104 100-112 20/0
0.31 5:29 1:40 26:38 80 77-85 2131 110 102-118 7/4
0.38 6:43 1:14 19:38 76 72-79 1492 109 106-116 3/7
0.44 7:47 1:05 17:13 90 78-100 1550 119 114-124 6/5
0.50 8:55 1:08 18:01 95 92-100 1712 115 86-122 2/3
0.56 10:05 1:10 18:40 95 91-99 1773 116 112-118 17/2
0.63 11:11 1:06 17:30 91 83-99 1592 119 114-122 1/15
0.69 12:17 1:06 17:42 85 83-86 1505 116 114-120 4/5
0.75 13:28 1:11 18:57 88 87-89 1668 115 112-118 0/11
0.76 13:54 26 39:15 84 83-85 3297 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 30.5% 27:09

  • Cadence Distribution

    111 avge / 124 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:35 More
    800m 8:03 16:12 More
    1km 10:16 16:31 More
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