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Fri 17th May 2024 at 2:14pm by riggys99

Walk > Dog Walking
  • Time
    19:38
  • Miles
    0.62
  • Min/mi
    31:40
  • Stride(cm)
    50
  • Cals
    76
  • Cadence
    102
  • BPM
    77
  • %MHR
    41.4
  • B/mi
    2423
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:38(31:43/mi) 77/93bpm [2442b/mi] 76cal 26/73rpm 1.89/25.15mph
19:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:04 3:04 48:57 73 63-80 3573 98 88-110 31/0
0.13 5:08 2:04 33:04 77 72-81 2546 113 108-120 2/24
0.19 6:46 1:39 26:17 73 65-79 1919 106 98-112 3/12
0.25 9:05 2:18 36:55 75 68-81 2769 106 104-108 4/7
0.31 10:26 1:21 21:44 81 78-83 1760 104 100-110 6/2
0.38 12:05 1:39 26:24 75 70-83 1980 103 86-114 7/12
0.44 14:29 2:24 38:31 73 68-77 2812 102 94-114 6/2
0.50 16:25 1:55 30:46 81 74-85 2492 100 86-106 4/8
0.56 17:56 1:31 24:23 88 82-93 2146 94 90-100 13/3
0.62 19:39 1:43 30:21 82 75-90 2488 93 82-102 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 93 max Delete HR Trace

  • Cadence Distribution

    102 avge / 120 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:46 More
    800m 14:13 28:37 More
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